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Turmeric is an antioxidant. There is some concern that antioxidants might decrease the effects of some medications used for cancer. If you are taking medications for cancer, check with your healthcare provider before taking turmeric.






Do you hesitate to buy a supplement but aren't ready to commit? You can still get a benefit from cooking with turmeric, even though it won't give you a significant health boost.

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How much turmeric should you consume each day? The recommended daily turmeric intake is 150-250mg curcumin. This seems to be a safe, effective dosage range for most people.
The effects of estrogen might be affected if you consume large amounts of turmeric. Combining turmeric with estrogen may decrease estrogen's effects.

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Depression causes brain-derived nervetrophic factor (BDNF), a protein, to be reduced. Your hippocampus, which aids in learning and memory, begins to shrink. Studies have shown that curcumin can increase BDNF levels and reverse these changes.

Large quantities of turmeric can interfere with estrogen's effects. The effects of estrogens could be reduced if you consume turmeric in combination with estrogen. Premarin, conjugated estrogens (ethinyl esteradiol, estradiol) and others are examples of estrogen pills.

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turmeric curcumin and ginger gummies benefits



Turmeric is a spice derived from the root plant of the curcumalonga plant. This perennial belongs to the ginger family. Its major active ingredient is curcumin.

Although there is no known cure for fibromyalgia or chronic fatigue syndrome at this time, there are plenty of ways to manage symptoms. There is evidence that turmeric supplements may be able to reduce widespread pain in the musculoskeletal system by decreasing inflammation and oxidative stress.

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A common use for turmeric extract is to alleviate joint pain and arthritis. Severe symptoms of arthritic pain include limited mobility, stiffness and excessive swelling. These symptoms can progress over time and may cause permanent damage.
Always talk to your doctor before starting a dietary supplement, since they could potentially interact with other medications you’re taking. Turmeric can help supplement your conventional care, but it’s not a substitute for medicine.

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Who should not take turmeric? Women who are pregnant or nursing should avoid turmeric. While it’s likely safe in the quantities found in food, it may not be safe in medicinal amounts. You should also avoid turmeric if it is before or after a scheduled surgery. Turmeric may thin the blood causing complications with blood clotting.

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If taken with medication to control cholesterol, turmeric can be beneficial. Curcumin has been shown to be safe and may reduce the risk of developing heart disease. However, further research is needed in order to understand how curcumin works.
Certain conditions have demonstrated the potential for curcumin to act as an anticoagulant. Turmeric extract affects several stages in the coagulation process. These include hemostasis and thrombosis, which are both local blood clotting. However, further human trials are required to confirm the effectiveness of turmeric extract.