Although there is currently no known cure for fibromyalgia or chronic fatigue syndrome, there are plenty of ways to manage symptoms. There is evidence that turmeric supplements may be able to reduce widespread pain in the musculoskeletal system by decreasing inflammation and oxidative stress.
Turmeric is an excellent antioxidant. It is possible that antioxidants may reduce the effects of certain medications for cancer. You should consult your healthcare provider if turmeric is being used in combination with cancer-preventive medications.
Turmeric has antioxidant properties and one study shows that it may protect your body from free radicals by neutralizing them.
Who shouldn't consume turmeric? Avoiding turmeric is best for women who are pregnant, nursing or otherwise ill. Although it is likely to be safe in the small amounts it is found in food, it might not be safe in larger quantities for medicinal use. Avoid turmeric before and after scheduled surgery. Turmeric can thin the blood and cause complications with blood clotting.
Turmeric’s treasure lies in curcumin’s benefits. Curcumin has antioxidants and anti-inflammatory properties. Researchers are investigating whether it may help diseases in which inflammation plays a role — from arthritis to ulcerative colitis.
This spice is great to add to dishes that need a golden hue.
Combining turmeric with medication to manage cholesterol may make it more effective. Researchers have shown that curcumin may be safe and protect people at high risk for developing heart disease. It lowers certain levels of cholesterol. But more research is needed to find out how effective it is.
Thyroid disease is very common in many countries. Curcumin's ability to reduce inflammation, fight bacterial overgrowth and combat free radicals makes it a powerful tool for supporting healthy thyroid environments. Turmeric capsules can also relieve symptoms of thyroid disorders.
When you suffer from depression, brain-derived neural factor (BDNF), a protein that helps with memory and learning, is decreased. Study results show that curcumin has been shown to increase BDNF levels.
Curcumin is the key to Turmeric's richest treasure. Curcumin is rich in antioxidants and anti-inflammatory qualities. Researchers are studying whether Curcumin could help with inflammation-related diseases such as arthritis or ulcerative colitis.
While there is no known cure or treatment for fibromyalgia/chronic fatigue syndrome at this time, there are numerous ways to reduce symptoms and manage flare-ups. Evidence suggests that turmeric supplements could reduce widespread musculoskeletal discomfort by inhibiting inflammation pathways and reducing oxidative stresses.
Turmeric has also deep roots in both Chinese traditional medicine and Ayurveda for treating arthritis. Research suggests that taking turmeric extract could potentially reduce pain from osteoarthritis, though further study is still needed.
Turmeric is generally considered safe. Side effects of turmeric are rare, but some have reported symptoms such as nausea and diarrhea. To avoid potential side reactions, drug interactions or risks with turmeric/curcumin, it is important to consult your healthcare provider before using this dietary supplement.
This spice is great to add to dishes that need a golden hue.