Turmeric is an antioxidant and one study showed that it may protect your health from free radicals.
Turmeric is generally recognized as safe. Few side effects have been reported, however some have complained of nausea and diarrhea when taking higher doses. As with any dietary supplement, ask your health care provider before starting turmeric/curcumin as a supportive or preventive therapy to discuss potential side effects, risks, or medication interactions.
The effects of estrogen might be affected if you consume large amounts of turmeric. Combining turmeric with estrogen may decrease estrogen's effects.
Doctors often recommend 500mg twice daily with food. However, your overall health will determine which dose is right for you. Talk to your doctor.
Do you hesitate to buy a supplement but aren't ready to commit? You can still get a benefit from cooking with turmeric, even though it won't give you a significant health boost.
Our skin is the outermost protective layer of our bodies. The skin keeps us protected from microbes and regulates internal body temperature. There are times when skin conditions that are not desirable may develop, such as chronic acne, eczema and psoriasis.
When used in conjunction with medication to reduce cholesterol levels, turmeric could be of benefit. Research has shown curcumin is safe. It may lower cholesterol levels and help prevent heart disease. However more research is needed.
When used in conjunction with medication to reduce cholesterol levels, turmeric could be of benefit. Research has shown that curcumin is safe. It may also protect against heart disease for those who are at higher risk. However, more research needs to be done on how much and what kind of curcumin is most effective.
In one study of patients with ulcerative colitis, those who took 2 grams of curcumin a day along with prescription medication were more likely to stay in remission than those who took the medicine alone.
Using turmeric comes with benefits like helping to improve memory, lessen pain and more. The yellow-colored spice does more than add flavor to your meals.
Curcumin's health benefits are Turmeric's greatest treasure. Curcumin's antioxidant and anti-inflammatory properties make it a valuable ingredient. Researchers are studying whether it might help inflammation-related conditions, including arthritis and ulcerative colitis.
Turmeric, a bright yellow spice is often used to add flavor and color to Asian cuisine. It has an earthy flavor and a mild ginger taste. Turmeric contains three naturally occurring phytochemicals called "curcuminoids", the most studied and well-studied being curcumin.
If you have depression, the protein known as brain-derived neurotrophic factor (BDNF) is reduced and your hippocampus, which helps with learning and memory, starts to shrink. A study shows that curcumin can boost BDNF levels and may reverse changes.
Under certain conditions, curcumin supplements can be used as an anticoagulant (blood thinner). Turmeric extract can impact several stages of the blood coagulation process including hemostasis (stopping blood flow) and thrombosis. To confirm its efficacy, however, it is important to conduct more human trials.