There’s no shortage of health claims about curcumin, the active ingredient in turmeric. But what does the research say?
Blood clots happen when platelets, which are blood cells that move to damaged sites to plug the wound area, create them. This is a normal bodily function. Without clotting, even small papercuts could be fatal. There are times when certain health conditions require blood thinning to prevent blockages.
There is little risk of side effects and interactions between drugs are unlikely. However, you should stop using turmeric if there are any ill effects. Turmeric can cause bloating. There is also a potential interaction with blood-clotting drugs. If you have gallbladder diseases, it is best to avoid turmeric.
Turmeric has antioxidant qualities and one study suggests that it may help protect your body from harmful free radicals.
Studies have proven curcumin's anti-inflammatory abilities through the inhibition of key inflammatory molecules in the body. Turmeric's antioxidant activities also help to reduce oxidative Stress, which is often linked with low-grade inflammation.
Easy to include in smoothies and curries, the spice has many health benefits.
The best turmeric supplement will have a combination of turmeric and black pepper (piperine) along with AstraGin to enhance absorption and maximize efficacy. But what are the health benefits of turmeric and curcumin supplements?
Some medications are changed and broken down by the liver. Turmeric might change how quickly the liver breaks down these medications. This could change the effects and side effects of these medications.
Are you not sure if you are ready to invest in a supplement. Cooking with turmeric isn't as beneficial for your health, but it can be a great addition to your diet.
Multiple trials have proven curcumin’s anti-inflammatory capabilities through its inhibition key inflammatory markers. Turmeric's antioxidant property also reduces oxidative damage, which is linked to low-grade inflammation.
With its ability to help reduce inflammation and oxidation, turmeric could lower the risk of heart disease.
Depression can cause a reduction in brain-derived neurotrophic factors (BDNF), which causes your hippocampus to shrink, which is responsible for learning and memory. Curcumin may be able to boost BDNF levels, and possibly reverse the decline.
Turmeric could increase body absorption of paclitaxel. The side effects and effects might be worsened if you take turmeric along with paclitaxel. It is unknown if this is a serious concern.
Many trials have demonstrated curcumin’s anti-inflammatory properties through its inhibition of key inflammatory markers in the body. Turmeric’s antioxidant activity also helps reduce oxidative stress, a process linked to low-grade inflammation.