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There is currently no cure for chronic fatigue syndrome and fibromyalgia. However, there are many ways to manage symptoms and flare ups. Research has shown that turmeric supplements may reduce widespread musculoskeletal pain. They inhibit inflammatory pathways and reduce oxidative stress.

A study on patients with ulcerative collitis found that those who took curcumin and prescription medication together were more likely than those who just took the medication.

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Are you not ready to take a supplement? Although cooking with turmeric won't provide you with a huge health boost, it can be beneficial to include it in your diet.



Turmeric is generally taken orally. However, due to its high metabolism and poor solubility, significant amounts are excreted in the stool. There is no prescribed dose for turmeric. Therefore, dietitians will encourage people to use turmeric in their own cooking to reap the potential health benefits. It can be used with chicken or fish, and it is often added to lentils and rice dishes.

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urmeric has been generally deemed safe. While there are no side effects reported from turmeric, some have reported experiencing nausea and diarrhea with higher doses. You should consult your doctor before taking turmeric/curcumin in any form of preventive or supportive treatment. They will discuss possible side effects, potential risks, and medication interactions.

Turmeric is known for its antioxidant properties. One study has shown that it can protect your body against free radicals.

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What are the side effects of turmeric? Most people are comfortable taking curcumin supplements. Turmeric side effects can be mild and rare. There are some possible adverse reactions to turmeric that you should be aware.

How much turmeric should I take each day? A daily intake of 150 to 250 mg curcumin is recommended. This is a safe and effective dose range for most people.

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The answer to your question "What is turmeric good for?" is: Almost everything. Turmeric supplements are not meant to be used as a treatment for chronic diseases. However, curcumin's unique medicinal properties have been shown to be beneficial for health and used in modern natural medicine.

When platelets, or blood cells, move to a site that has been damaged to plug the hole, blood clots may occur. This is a normal bodily function. Without clotting small papercuts might prove fatal. Certain health conditions can require blood to thin in order to prevent blockages.

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Turmeric has antioxidant properties and one study shows that it may protect your body from free radicals by neutralizing them.




Turmeric, a bright yellow spice is often used to add flavor and color to Asian cuisine. It has an earthy flavor and a mild ginger taste. Turmeric contains three naturally occurring phytochemicals called "curcuminoids", the most studied and well-studied being curcumin.

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In almost every study, turmeric root extraction has proven to be both safe and effective. You should consult your doctor before adding turmeric supplements to your daily routine. It is important to ensure that any dietary supplement you are taking does not cause any side effects.
Turmeric has many benefits, including the ability to increase memory and reduce pain. This yellow-colored spice adds flavor to your meals.