Turmeric, a bright yellow spice, is used in Asian cuisines for its flavor and color. It has an earthy scent and mild ginger flavor. Three naturally occurring phytochemicals, called curcuminoids in turmeric, are found in the spice. The most well-known and studied of these is curcumin.
What are your thoughts on turmeric? Although you may not be familiar with the spice, it is likely that you do. It's what gives mustard or curry their vibrant color.
Turmeric may reduce the amount of talinolol your body absorbs. It is possible for talinolol to be less effective if turmeric is taken along with talinolol.
Because of its anti-inflammatory properties and antimicrobial qualities, turmeric may be a good treatment for acne, eczema and photoaging. However, solid research is lacking.
Research has shown that taking an oral turmeric supplement can help prevent Alzheimer's disease and dementia. Curcuminoids are known to help decrease beta-amyloid plaque buildup and neuroinflammation, which are key biomarkers associated with Alzheimer's.
While doctors commonly recommend taking 500 milligrams twice daily with food, the dose that’s right for you depends on your overall health. More isn’t always better, so talk to your doctor.
Before you start a dietary supplement, make sure to talk with your doctor. They could interact with any medications you are currently taking. Turmeric is a supplement to your existing care but not a replacement for it.
Turmeric is a spice derived from the root plant of the curcumalonga plant. This perennial belongs to the ginger family. Its major active ingredient is curcumin.
Numerous trials have shown curcumin's ability limit liver damage from harmful substances. It does this by interfering with inflammatory pathways. Turmeric stimulates the production of bile and its release from the gallbladder. This helps eliminate waste from the body.
In one study of patients with ulcerative colitis, those who took 2 grams of curcumin a day along with prescription medication were more likely to stay in remission than those who took the medicine alone.
How much turmeric should you take daily? The recommended turmeric dosage is between 150-250 mg of curcumin per day. This seems to be a safe and effective dosing range for most individuals.
Nearly every study has shown that turmeric root extract is safe, effective, well-tolerated in higher doses, and rarely causes side effects. Before you add turmeric root extract to your diet, consult with your doctor. You should ensure that any dietary supplement or dietary change you make does not interfere with any existing medications.
Acupuncture with turmeric can be beneficial for those suffering from chronic conditions that cause inflammation to spread to tissues.
Turmeric has antioxidant properties and one study shows that it may protect your body from free radicals by neutralizing them.