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Turmeric root powder is made from Curcuma longa, a species native to Southeast Asia. It contains powerful anti-inflammatory and antioxidant properties with very few side effects.

Crohn’s disease and ulcerative bowel disease can result from ongoing inflammation in your gastrointestinal tract. Curcumin is a potent treatment for IBD. Curcumin inhibits the production of pro-inflammatory marker that can be linked to chronic or relapsing GI tract problems.

The liver can change some medications and break them down. Turmeric could affect how fast these medications are broken down by the liver. This could have side effects or affect the medication's effects.
Because of its anti-inflammatory properties and antimicrobial qualities, turmeric may be a good treatment for acne, eczema and photoaging. However, solid research is lacking.

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If you have depression, the protein known as brain-derived neurotrophic factor (BDNF) is reduced and your hippocampus, which helps with learning and memory, starts to shrink. A study shows that curcumin can boost BDNF levels and may reverse changes.

Turmeric’s treasure lies in curcumin’s benefits. Curcumin has antioxidants and anti-inflammatory properties. Researchers are investigating whether it may help diseases in which inflammation plays a role — from arthritis to ulcerative colitis.

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It may be beneficial to take turmeric if you have chronic conditions where inflammation affects tissues.

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Are you not familiar with turmeric Although you might not have a whole jar of turmeric, it is possible that you are already familiar with the spice. It's what makes mustard and curry so vibrant.

Turmeric root paste is made from Curcuma langa, a type of ginger that is native to Southeast Asia. It has potent antioxidant and anti-inflammatory activity. There are very few side effects.

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Who should not consume turmeric? It is not recommended for pregnant women or those who are nursing to avoid turmeric. Although it is safe for use in food quantities, it may not prove to be as safe as it is in medical dosages. It is best to avoid turmeric during or after a scheduled procedure. Turmeric can thin blood and lead to blood clotting complications.
Turmeric is generally taken orally. However, due to its high metabolism and poor solubility, significant amounts are excreted in the stool. There is no prescribed dose for turmeric. Therefore, dietitians will encourage people to use turmeric in their own cooking to reap the potential health benefits. It can be used with chicken or fish, and it is often added to lentils and rice dishes.

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When you suffer from depression, brain-derived neural factor (BDNF), a protein that helps with memory and learning, is decreased. Study results show that curcumin has been shown to increase BDNF levels.
Turmeric can be taken orally, but a lot of it is excreted in the feces because of its rapid metabolism and low solubility. The recommended dose of turmeric is not known. Dietitians encourage people to include turmeric in their daily cooking to reap the health benefits. It is a good pairing for chicken and fish.