There are numerous health claims regarding curcumin, the active ingredient found in turmeric. But what about the research?

Turmeric could increase body absorption of paclitaxel. The side effects and effects might be worsened if you take turmeric along with paclitaxel. It is unknown if this is a serious concern.


Large amounts of turmeric might interfere with the effects of estrogen. Taking turmeric along with estrogen might decrease the effects of estrogens. Some estrogen pills include conjugated equine estrogens (Premarin), ethinyl estradiol, estradiol, and others.

Turmeric root paste is made from Curcuma langa, a type of ginger that is native to Southeast Asia. It has potent antioxidant and anti-inflammatory activity. There are very few side effects.

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Doctors recommend 500 mg twice daily with meals, but your health and overall condition will determine the right dose. Talk to your doctor about how much is enough.
urmeric has been generally deemed safe. While there are no side effects reported from turmeric, some have reported experiencing nausea and diarrhea with higher doses. You should consult your doctor before taking turmeric/curcumin in any form of preventive or supportive treatment. They will discuss possible side effects, potential risks, and medication interactions.

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Who should avoid turmeric? Pregnant or nursing women should not consume turmeric. Although it's safe to eat in small amounts, it could be harmful if used for medicinal purposes. Turmeric should be avoided if used before or after scheduled surgery. Turmeric could thin the blood, causing blood clot complications.


Turmeric might increase the body's ability to absorb docetaxel. Docetaxel can be taken with turmeric to increase its side effects as well as the effect.

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Turmeric is an antioxidant. There is some concern that antioxidants might decrease the effects of some medications used for cancer. If you are taking medications for cancer, check with your healthcare provider before taking turmeric.




Ulcerative colitis and Crohn’s disease may develop due to continuing inflammation in the gastrointestinal tract. Curcumin has shown significant potential in treating IBD by inhibiting the upregulation of pro-inflammatory markers linked to chronic and relapsing GI tract problems.

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Curcumin’s many health benefits are Turmeric’s secret weapon. Curcumin contains antioxidants as well as anti-inflammatory capabilities. Researchers are currently investigating whether curcumin can help inflammation-related disorders, from arthritis to ulcerative bowel disease.



Turmeric also has deep roots in Ayurveda (for treating arthritis) and Chinese traditional medicine (for Chinese traditional medicine). While research suggests that turmeric extract may be able to reduce pain due to osteoarthritis (although more research is still required).

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Turmeric is great for foods with a golden hue. But it's also good for your health.
Turmeric has antioxidant qualities and one study showed that it may protect your health from free radicals.