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There are many benefits to using turmeric, such as the ability to improve memory and lessen pain. The yellow-colored spice can do more than enhance the flavor of your meals.
Turmeric, a bright yellow spice, is used in Asian cuisines for its flavor and color. It has an earthy scent and mild ginger flavor. Three naturally occurring phytochemicals, called curcuminoids in turmeric, are found in the spice. The most well-known and studied of these is curcumin.



For chronic conditions where inflammation starts to affect tissues in your body, taking turmeric may be beneficial.

Large quantities of turmeric can interfere with estrogen's effects. The effects of estrogens could be reduced if you consume turmeric in combination with estrogen. Premarin, conjugated estrogens (ethinyl esteradiol, estradiol) and others are examples of estrogen pills.

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Large amounts of turmeric might interfere with the effects of estrogen. Taking turmeric along with estrogen might decrease the effects of estrogens. Some estrogen pills include conjugated equine estrogens (Premarin), ethinyl estradiol, estradiol, and others.
Talk to your doctor before you begin a dietary supplements. These could interact with medications you already take. Turmeric may be used to supplement conventional medicine, but it is not meant to replace your medical care.

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turmeric rice recipe

turmeric rice recipe




There are numerous health claims regarding curcumin, the active ingredient found in turmeric. But what about the research?



Turmeric could increase the body's absorption of sulfasalazine. The effects and side effects associated with sulfasalazine may be increased if you take turmeric along with sulfasalazine.

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What are the negative side effects of turmeric? Curcumin supplements are generally considered safe and well-tolerated among most individuals. Turmeric side effects are quite rare and usually mild. However, there are a few potential adverse reactions you should be aware of.


Combining turmeric with medication to manage cholesterol may make it more effective. Researchers have shown that curcumin may be safe and protect people at high risk for developing heart disease. It lowers certain levels of cholesterol. But more research is needed to find out how effective it is.

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turmeric root



Turmeric may increase the amount of norfloxacin that your body absorbs. Taken with norfloxacin, turmeric might cause side effects or increase in effects.
While there is no known cure or treatment for fibromyalgia/chronic fatigue syndrome at this time, there are numerous ways to reduce symptoms and manage flare-ups. Evidence suggests that turmeric supplements could reduce widespread musculoskeletal discomfort by inhibiting inflammation pathways and reducing oxidative stresses.

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When you suffer from depression, brain-derived neural factor (BDNF), a protein that helps with memory and learning, is decreased. Study results show that curcumin has been shown to increase BDNF levels.



Always talk to your doctor before starting a dietary supplement, since they could potentially interact with other medications you’re taking. Turmeric can help supplement your conventional care, but it’s not a substitute for medicine.