For chronic conditions where inflammation starts to affect tissues in your body, taking turmeric may be beneficial.
Depression causes brain-derived nervetrophic factor (BDNF), a protein, to be reduced. Your hippocampus, which aids in learning and memory, begins to shrink. Studies have shown that curcumin can increase BDNF levels and reverse these changes.
Obesity can lead to several different health issues, such as high blood pressure, diabetes, heart disease, stroke, and others. If you’re an otherwise healthy individual, weight loss can be pretty straight forward. However, if you have a pre-existing metabolic disorder, things can be a bit more complicated.
Curcumin has been shown to have anti-inflammatory properties due to its ability to inhibit key inflammatory marker in the body. This has been proven through many trials. Turmeric's antioxidant activity helps to reduce oxidative stresses, which can be a result of low-grade inflammation.
Doctors recommend 500 mg twice daily with meals, but your health and overall condition will determine the right dose. Talk to your doctor about how much is enough.
Turmeric has antioxidant properties and one study shows that it may protect your body from free radicals by neutralizing them.
Turmeric may increase the amount of amlodipine that your body absorbs. The effects and side effects of taking amlodipine with turmeric may be increased if you take it with other medications.
Turmeric is usually taken orally. However, most of the turmeric is excreted in stool due to its slow metabolism and poor solubility. While there is no recommended turmeric dosage, dietitians recommend that people incorporate turmeric into their cooking, to reap its health benefits. It goes well with chicken and fish and is often used in lentil and rice dishes.
Obesity can lead to several different health issues, such as high blood pressure, diabetes, heart disease, stroke, and others. If you’re an otherwise healthy individual, weight loss can be pretty straight forward. However, if you have a pre-existing metabolic disorder, things can be a bit more complicated.
Even though side effects are low and drug interactions are unlikely in turmeric, you should discontinue using it if you start to feel unwell. Turmeric may cause bloating. It may also interact with blood clotting medications. It is also best to stay away from it if you have gallbladder problems.
The most popular use of turmeric extract is to relieve arthritis pain and joint discomfort. Severe arthritic symptoms can include limited range, joint stiffness, excessive swelling, lack of mobility, and joint stiffness. These symptoms can worsen over time and can cause permanent damage if they are not treated.
The body might absorb more norfloxacin if it uses turmeric. Consuming turmeric with norfloxacin may increase side effects and effects.
Turmeric may reduce blood sugar levels. It is possible for blood sugar to fall too low if turmeric is taken with diabetes medication. Monitor your blood sugar closely.
Some medications can be altered and broken down by your liver. Turmeric may affect the rate at which these medications are broken down. This could alter the side effects and effects of these medications.