Turmeric is usually taken orally. However, most of the turmeric is excreted in stool due to its slow metabolism and poor solubility. While there is no recommended turmeric dosage, dietitians recommend that people incorporate turmeric into their cooking, to reap its health benefits. It goes well with chicken and fish and is often used in lentil and rice dishes.
Many herbs and spices have been used by our ancestors throughout history. They were not only used for their medicinal properties but also for their cooking. It is hard to find a dietary supplement that has stood the test the test time like turmeric.
Turmeric is best taken orally. However a large amount of turmeric is excreted through feces, due to its quick metabolism and low solubility. There is no standard dose of turmeric. However, dietitians will encourage you to incorporate it into your home cooking in order to reap the many health benefits. It works well with chicken, fish, and is often added as a condiment to lentil and rice dishes.
Doctors recommend 500 mg twice daily with meals, but your health and overall condition will determine the right dose. Talk to your doctor about how much is enough.
Large quantities of turmeric can cause estrogen to become less effective. Consuming large amounts of turmeric together with estrogen could decrease its effects.
There is currently no cure for chronic fatigue syndrome and fibromyalgia. However, there are many ways to manage symptoms and flare ups. Research has shown that turmeric supplements may reduce widespread musculoskeletal pain. They inhibit inflammatory pathways and reduce oxidative stress.
When combined with medications to lower cholesterol, turmeric may prove beneficial. Although research has shown curcumin to be safe, it may help reduce the risk of heart disease in those who have high cholesterol. However, more research is required to determine how effective and how much.