turmeric curcumin interactions
Turmeric could lower blood sugar levels. The combination of turmeric and diabetes medications could cause blood sugar to drop too much. Monitor your blood sugar closely.
Turmeric, also known as ginger, is a spice that is made from the root curcuma longa (a perennial in the ginger family). Its major active ingredient is curcumin.
It is easy to incorporate the spice into smoothies and curries.
Turmeric could lower blood sugar levels. The combination of turmeric and diabetes medications could cause blood sugar to drop too much. Monitor your blood sugar closely.
How much turmeric can you take per day? The recommended daily intake of turmeric is 150-250mg per day. This seems to provide a safe and efficient dose for most people.
Although doctors recommend 500mgs two times daily with your food, the amount that is right for YOU depends on your overall health. Talk to your doctor.
Thyroid disease is a common condition in many parts of the world. Curcumin is unique in its ability to fight inflammation, reduce bacterial proliferation, and fight freeradicals, which helps maintain a healthy thyroid ecosystem. The use of turmeric capsules may also be helpful in relieving symptoms associated with thyroid disorders.
Turmeric is also used in Ayurveda to treat arthritis and Chinese traditional medicine. However, research has shown that turmeric extract can reduce the pain of osteoarthritis. More research is necessary.