turmeric energy balls
Turmeric is an excellent antioxidant. It is possible that antioxidants may reduce the effects of certain medications for cancer. You should consult your healthcare provider if turmeric is being used in combination with cancer-preventive medications.
Turmeric may slow down the blood clotting process. It is possible to increase your risk of bleeding by taking turmeric in combination with blood-clotting medications.
A combination of black pepper (piperine), turmeric, and AstraGin will make the best turmeric supplement. This will increase absorption and maximize effectiveness. But what about the health benefits from turmeric and curcumin supplements.
Turmeric is generally safe. There have been few side effects reported. However, some users have reported nausea and diarrhea from higher doses. Before you take turmeric/curcumin for preventive or therapeutic purposes, consult your physician to learn about potential side effects, risk factors, or medication interactions.
Curcumin has been shown to have anti-inflammatory properties due to its ability to inhibit key inflammatory marker in the body. This has been proven through many trials. Turmeric's antioxidant activity helps to reduce oxidative stresses, which can be a result of low-grade inflammation.
How much turmeric should you consume each day? The recommended daily turmeric intake is 150-250mg curcumin. This seems to be a safe, effective dosage range for most people.