It is easy to incorporate the spice into smoothies and curries.
Who shouldn't take turmeric? Turmeric should be avoided by women who are pregnant or breastfeeding. It is safe when used in small quantities, but it can be dangerous in large amounts for medicinal purposes. If you are having scheduled surgery, it's best to avoid turmeric. Turmeric can thin your blood, which could lead to complications in blood clotting.
Research has shown that taking an oral turmeric supplement can help prevent Alzheimer's disease and dementia. Curcuminoids are known to help decrease beta-amyloid plaque buildup and neuroinflammation, which are key biomarkers associated with Alzheimer's.
Obesity can lead you to many different health issues such as high blood sugar, diabetes, heart disease and stroke. For someone who is otherwise in good health, weight loss can be quite simple. Things can get a little more complicated if you have a metabolic disorder.
One study found that patients suffering from ulcerative colitis who were given curcumin 2 grams per day in addition to prescription medication had a higher chance of staying in remission.
It is easy to incorporate the spice into smoothies and curries.