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For chronic conditions where inflammation starts to affect tissues in your body, taking turmeric may be beneficial.
The best turmeric supplement will have a combination of turmeric and black pepper (piperine) along with AstraGin to enhance absorption and maximize efficacy. But what are the health benefits of turmeric and curcumin supplements?
turmeric capsules for arthritisIf you have depression, the protein known as brain-derived neurotrophic factor (BDNF) is reduced and your hippocampus, which helps with learning and memory, starts to shrink. A study shows that curcumin can boost BDNF levels and may reverse changes.
For chronic conditions where inflammation starts to affect tissues in your body, taking turmeric may be beneficial.
Curcumin has been shown to reduce liver damage by disrupting the inflammatory pathways in numerous trials. Turmeric can also stimulate bile production from the gallbladder and help eliminate any unwanted waste.
Turmeric might lower blood sugar levels. Taking turmeric along with diabetes medications might cause blood sugar to drop too low. Monitor your blood sugar closely.
A study of patients with ulcerative bowel disease found that those who took curcumin along with their prescription medication 2 grams per day was more likely to go into remission.