Unfortunately, there is not a cure for fibromyalgia. But there are many options to manage the symptoms and prevent flare-ups. Research suggests that turmeric supplements may reduce widespread musculoskeletal and joint pain by decreasing inflammation and oxidative damage.
When used in conjunction with medication to reduce cholesterol levels, turmeric could be of benefit. Research has shown that curcumin is safe. It may also protect against heart disease for those who are at higher risk. However, more research needs to be done on how much and what kind of curcumin is most effective.
Turmeric is best taken orally. However a large amount of turmeric is excreted through feces, due to its quick metabolism and low solubility. There is no standard dose of turmeric. However, dietitians will encourage you to incorporate it into your home cooking in order to reap the many health benefits. It works well with chicken, fish, and is often added as a condiment to lentil and rice dishes.
Ulcerative colitis and Crohn’s disease may develop due to continuing inflammation in the gastrointestinal tract. Curcumin has shown significant potential in treating IBD by inhibiting the upregulation of pro-inflammatory markers linked to chronic and relapsing GI tract problems.
Multiple trials have proven curcumin can limit liver damage caused by harmful substances. Curcumin also interrupts inflammatory pathways. Turmeric also stimulates bile formation and releases from the gallbladder. This aids in eliminating unwanted waste from your body.
The most popular use of turmeric extract is to relieve arthritis pain and joint discomfort. Severe arthritic symptoms can include limited range, joint stiffness, excessive swelling, lack of mobility, and joint stiffness. These symptoms can worsen over time and can cause permanent damage if they are not treated.