There is currently no cure for chronic fatigue syndrome and fibromyalgia. However, there are many ways to manage symptoms and flare ups. Research has shown that turmeric supplements may reduce widespread musculoskeletal pain. They inhibit inflammatory pathways and reduce oxidative stress.
A study has shown that oral turmeric supplements may be the best way to prevent Alzheimer's and dementia. Curcuminoids may help to reduce beta-amyloid plaque buildup in the brain and decrease neuroinflammation. These are two key biomarkers that can be linked with Alzheimer's disease.
Anti-inflammatory and antioxidant properties of curcumin are the best known benefits for treating migraines and headaches. It is unknown how turmeric works, but it does appear to reduce inflammation-related pain, and in turn, inhibit oxidative stresses.
Turmeric is a wonderful addition to any food that needs a golden hue. It also has anti-inflammatory properties which can be beneficial for your health.
Before you start a dietary supplement, make sure to talk with your doctor. They could interact with any medications you are currently taking. Turmeric is a supplement to your existing care but not a replacement for it.
You may be asking "What is turmeric good at?" The answer is pretty much everything. Important to remember that turmeric supplements do not cure chronic conditions or diseases. Modern natural medicine has shown curcumin's remarkable medicinal properties to have significant health benefits.