b'Reduces Stress Balance Immunity BoostThe looking-inward nature ofIs important at any age andResearch shows that the exercise increases bodyPilates does this not onlyPilates boosts our immune awareness and can down- through bettering posturesystem mainly because of regulate the nervous systemand core strengthening butthe improved circulation it taking us out of fight-or- by the focus it places onpromotes.flight mode and reducingbody alignment.stress over time.Increases Energy Injury Prevention SleepBy focusing on breathUsing Pilates to balanceThrough the relaxation and work, Pilates also improvesthe muscles preventsstress-reducing techniques cardiorespiratory capacitysusceptibility to injury andof mindful movement and which stimulates endorphins,improves dynamic strength,deep breathing, Pilates can oxygen flow and bloodmaking you more efficienthelp you fall asleep more circulation - ultimately,while moving. easily and enjoy a deeper giving you a boost of energy. sleep.7'