b'The Benefitsof Pilates Core StrengthPosture& FunctionImproving posture aligns From increased flexibility andPilates is well renowned forthe body, improves strength to boosting bodyits focus on the core, helpingrange of motion and awareness and mental health,to strengthen and stabilizestrengthens weak or the benefits of Pilates arethe body and a key factor inimbalanced muscles.far-reaching!decreasing back and hip pain.The Pilates repertoire, which includes both mat and specialized equipment, is made up of over 600 exercises and variations. Making it an exerciseFlexibility & Mobility Performancemethod suitable for everybody, regardless of gender, age or ability. A combination of strengthFocused on spinal mobility, and flexibility maximizesstability and deep core Whether you are starting from amobility. Pilates enhancesstrengthening, Pilates enhances sedentary lifestyle or are a weekendall of these aspectsathletes proprioception, warrior through to someonethrough smooth,joint control, and kinesthetic rehabilitating from injury or acontrolled movement. awareness to build and maintain professional athlete. Pilates is scalable,optimal performance.versatile and accessible to all.6'