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Depression can cause a reduction in brain-derived neurotrophic factors (BDNF), which causes your hippocampus to shrink, which is responsible for learning and memory. Curcumin may be able to boost BDNF levels, and possibly reverse the decline.

Turmeric comes from the root and leaves of the curcumalonga tree, which is perennial in ginger family. Its major active ingredient is curcumin.

While a great addition to foods needing that golden hue, turmeric also has anti-inflammatory properties that benefit your health.

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Even though side effects are low and drug interactions are unlikely in turmeric, you should discontinue using it if you start to feel unwell. Turmeric may cause bloating. It may also interact with blood clotting medications. It is also best to stay away from it if you have gallbladder problems.
Curcumin has been shown to reduce liver damage by disrupting the inflammatory pathways in numerous trials. Turmeric can also stimulate bile production from the gallbladder and help eliminate any unwanted waste.

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Turmeric is an antioxidant. There is some concern that antioxidants might decrease the effects of some medications used for cancer. If you are taking medications for cancer, check with your healthcare provider before taking turmeric.

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Turmeric might reduce the amount talinolol absorbed by the body. Taken with talinolol, turmeric may reduce the effects of talinolol.

Patients with ulcerative colitis were found to be more likely to remain in remission if they took curcumin daily (2g) instead of taking the prescription medication alone.

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Turmeric is an antioxidant and one study suggests that it may help protect your body from harmful free radicals.

A study of patients with ulcerative bowel disease found that those who took curcumin along with their prescription medication 2 grams per day was more likely to go into remission.

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Curcumin (the active ingredient in turmeric) is often cited as a health benefit. What do the scientific studies tell us?

If you have depression, the protein known as brain-derived neurotrophic factor (BDNF) is reduced and your hippocampus, which helps with learning and memory, starts to shrink. A study shows that curcumin can boost BDNF levels and may reverse changes.