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It is important to consult your doctor before using dietary supplements. Turmeric can supplement your traditional care, but it cannot replace medicine.
Turmeric also may be helpful when used along with medication for managing cholesterol levels. Research shows that curcumin is safe and may protect those at risk for heart disease by lowering certain levels of cholesterol, though more study is needed to look at how much and what type is effective.

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Thanks to its anti-inflammatory, antimicrobial, and antioxidant properties, turmeric may be an effective treatment for a variety of skin conditions, including acne, eczema (atopic dermatitis), photoaging, and psoriasis. Yet robust research is lacking.
The skin is our most protective and important layer. The skin keeps us safe and regulates our internal body temperatures. Sometimes, unwelcome skin conditions, such eczema or chronic pimples, can arise.

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Turmeric is generally considered safe. Although there have been no reported side effects, some people have experienced nausea or diarrhea after taking higher doses of turmeric. Ask your doctor before you start turmeric/curcumin as preventive or supportive therapy. Discuss potential side effects, medication interactions, and risks.

Turmeric might slow blood clotting. Taking turmeric along with medications that also slow blood clotting might increase the risk of bruising and bleeding.

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Turmeric has deep roots both in Chinese traditional medicine as well as Ayurveda for arthritis treatment. Researchers have found that turmeric extract could reduce osteoarthritis-related pain. However, further research is required.
Turmeric could lower blood sugar levels. The combination of turmeric and diabetes medications could cause blood sugar to drop too much. Monitor your blood sugar closely.

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Turmeric root powder comes from Curcuma Longa, a Southeast Asian ginger species. It is rich in curcuminoids, which have powerful antioxidant and anti-inflammatory properties. There are many benefits to it and very few side affects.




If you’re wondering “what is turmeric good for,” the answer is almost everything. It’s important to note; turmeric supplements are not a cure for diseases or chronic conditions. But, the unique medicinal properties of curcumin have shown significant health benefits and uses in modern natural medicine.

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Turmeric is also a key ingredient in Ayurveda and Chinese traditional medicine. Although research suggests that turmeric extract may reduce osteoarthritis pain, more research is needed.

High amounts of turmeric could cause estrogen to be less effective. Combining turmeric with estrogen could decrease estrogen's effects. Premarin, conjugated horse estrogens (Ethinyl Estradiol), and other estrogen pills may be used.

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It may be beneficial to take turmeric if you have chronic conditions where inflammation affects tissues.



To maximize absorption and efficacy, the best turmeric supplement will contain a mix of black pepper (piperine), along with AstraGin. What are the health benefits of curcumin and turmeric supplements?