A study has shown that oral turmeric supplements may be the best way to prevent Alzheimer's and dementia. Curcuminoids may help to reduce beta-amyloid plaque buildup in the brain and decrease neuroinflammation. These are two key biomarkers that can be linked with Alzheimer's disease.
The benefits of turmeric include memory improvement, pain relief and other health benefits. The yellow-colored spice is more than just a flavoring agent for your meals.
The main benefits of turmeric for health include antibacterial, antiviral as well anti-inflammatory, antioxidant and anti-inflammatory activities. The evidence is strong that curcumin also has antifungal effects. Multiple tests showed that turmeric could be used to reduce yeast overgrowth and combat fungal infections.
In one study of patients with ulcerative colitis, those who took 2 grams of curcumin a day along with prescription medication were more likely to stay in remission than those who took the medicine alone.
It is easy to incorporate the spice into smoothies and curries.
It's almost everything, so if you are wondering what turmeric is good for, the answer is simple. Not being able to cure diseases and chronic conditions with turmeric supplements is important. The unique medicinal properties and uses of curcumin in modern natural medicine have provided significant health benefits.
Although doctors recommend 500mgs two times daily with your food, the amount that is right for YOU depends on your overall health. Talk to your doctor.
Because of its anti-inflammatory properties and antimicrobial qualities, turmeric may be a good treatment for acne, eczema and photoaging. However, solid research is lacking.
Turmeric has many benefits, including the ability to increase memory and reduce pain. This yellow-colored spice adds flavor to your meals.
How much turmeric should you take daily? The recommended turmeric dosage is between 150-250 mg of curcumin per day. This seems to be a safe and effective dosing range for most individuals.
Who should not take turmeric? Women who are pregnant or nursing should avoid turmeric. While it’s likely safe in the quantities found in food, it may not be safe in medicinal amounts. You should also avoid turmeric if it is before or after a scheduled surgery. Turmeric may thin the blood causing complications with blood clotting.
Turmeric may lower blood sugar levels. Combining turmeric with diabetes medication might lead to blood sugar levels dropping too low. Monitor your blood sugar closely.
Some medications can be altered and broken down by your liver. Turmeric may affect the rate at which these medications are broken down. This could alter the side effects and effects of these medications.