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Turmeric is best taken orally. However a large amount of turmeric is excreted through feces, due to its quick metabolism and low solubility. There is no standard dose of turmeric. However, dietitians will encourage you to incorporate it into your home cooking in order to reap the many health benefits. It works well with chicken, fish, and is often added as a condiment to lentil and rice dishes.


Turmeric is an anti-oxidant. Antioxidants may decrease the effects of cancer medication. Check with your healthcare provider if you're taking cancer medication before you start taking turmeric.

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Crohn's and ulcerative colitis may result from chronic inflammation of the gastrointestinal tract. Curcumin has been shown to be effective in the treatment of IBD. It inhibits the pro-inflammatory markers that are linked with chronic and relapsing GI problems.
Turmeric also may be helpful when used along with medication for managing cholesterol levels. Research shows that curcumin is safe and may protect those at risk for heart disease by lowering certain levels of cholesterol, though more study is needed to look at how much and what type is effective.

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Curcumin is the key to Turmeric's richest treasure. Curcumin is rich in antioxidants and anti-inflammatory qualities. Researchers are studying whether Curcumin could help with inflammation-related diseases such as arthritis or ulcerative colitis.
Several trials have demonstrated curcumin’s ability to limit the damage done to the liver from harmful substances by interrupting inflammatory pathways. Turmeric also stimulates bile production and release from the gallbladder, helping eliminate unwanted waste from the body.

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Turmeric is an antioxidant. Some people are concerned that antioxidants could decrease the effectiveness of certain cancer medications. Before you take turmeric if you are on cancer medications.

Doctors recommend 500 mg twice daily with meals, but your health and overall condition will determine the right dose. Talk to your doctor about how much is enough.

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The ability of turmeric to lower inflammation and oxidation may help lower your risk for developing heart disease.
Thyroid disease is a common condition in many parts of the world. Curcumin is unique in its ability to fight inflammation, reduce bacterial proliferation, and fight freeradicals, which helps maintain a healthy thyroid ecosystem. The use of turmeric capsules may also be helpful in relieving symptoms associated with thyroid disorders.

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It is extremely difficult to deal with migraines and headaches. You can experience extreme pain and discomfort from stress, fatigue, lack of sleep, inflammation and poor posture. There are also many other factors that may be involved, such as neck tension and neck tension.

Turmeric extract can be used to treat arthritis and joint pain. Severe arthritis symptoms include restricted range of motion, stiffness in the joints, swelling and a lack of mobility. If left untreated, these symptoms can become more severe and cause permanent damage.

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Turmeric has antioxidant properties. Some worry that antioxidants could reduce the effectiveness of certain drugs used to treat cancer. Talk to your doctor if you are currently taking medication for cancer before taking turmeric.


Turmeric is known for its antioxidant properties. One study has shown that it can protect your body against free radicals.