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How much turmeric can you take per day? The recommended daily intake of turmeric is 150-250mg per day. This seems to provide a safe and efficient dose for most people.
Turmeric root powder is made from Curcuma longa, a species native to Southeast Asia. It contains powerful anti-inflammatory and antioxidant properties with very few side effects.

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Depression can cause a reduction in brain-derived neurotrophic factors (BDNF), which causes your hippocampus to shrink, which is responsible for learning and memory. Curcumin may be able to boost BDNF levels, and possibly reverse the decline.

Turmeric also has deep roots in Ayurveda, Chinese traditional medicine, and Ayurveda. While research suggests that turmeric extract could reduce osteoarthritis-related pain, further research is needed.

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Turmeric root powder comes from Curcuma Longa, a Southeast Asian ginger species. It is rich in curcuminoids, which have powerful antioxidant and anti-inflammatory properties. There are many benefits to it and very few side affects.

It is possible for estrogen to become less effective when large quantities of turmeric are consumed. The estrogens' effects might be diminished if you take turmeric and estrogen together. Premarin, conjugated equine hormones (Ethinyl estradiol), estradiol, and other estrogens are some examples of estrogen pills.

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The liver can change some medications and break them down. Turmeric could affect how fast these medications are broken down by the liver. This could have side effects or affect the medication's effects.

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When you are depressed, brain-derived neurological factor (BDNF), a type of protein responsible for enhancing learning and memory, can be decreased. Research has shown that curcumin is able to increase BDNF and reverse some of these changes.
Turmeric also has deep roots in Ayurveda (for treating arthritis) and Chinese traditional medicine (for Chinese traditional medicine). While research suggests that turmeric extract may be able to reduce pain due to osteoarthritis (although more research is still required).

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Anti-inflammatory and antioxidant properties of curcumin are the best known benefits for treating migraines and headaches. It is unknown how turmeric works, but it does appear to reduce inflammation-related pain, and in turn, inhibit oxidative stresses.
Turmeric has also deep roots in both Chinese traditional medicine and Ayurveda for treating arthritis. Research suggests that taking turmeric extract could potentially reduce pain from osteoarthritis, though further study is still needed.

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Research suggests that oral turmeric supplements are one of the best ways for Alzheimer's and dementia prevention. Curcuminoids can reduce beta-amyloid plaque buildup at the brain and lower neuroinflammation. These two biomarkers are linked to Alzheimer’s development.


Turmeric can be used in foods that require a golden hue. However, it also has anti-inflammatory benefits that will benefit your health.