Turmeric contains antioxidant properties. A study found that it may be able to protect your body by neutralizing free radicals.
Turmeric has deep roots in Ayurveda, Chinese traditional medicine, and Ayurveda to treat arthritis. However, research has shown that turmeric extract can reduce the pain of osteoarthritis. More research is necessary.
Under certain conditions, curcumin supplements can be used as an anticoagulant (blood thinner). Turmeric extract can impact several stages of the blood coagulation process including hemostasis (stopping blood flow) and thrombosis. To confirm its efficacy, however, it is important to conduct more human trials.
Obesity can cause many health problems, including high blood pressure, diabetes and heart disease. Weight loss is easy if you are otherwise healthy. If you have a pre-existing metabolic condition, it can make things more difficult.
Turmeric has antioxidant properties and one study shows that it may protect your body from free radicals by neutralizing them.
What are the possible side effects from turmeric? Most people find curcumin supplements safe and easy to tolerate. Turmeric side effects tend to be rare and are usually mild. There are however some potential side effects to be aware of.
High amounts of turmeric could cause estrogen to be less effective. The effects of estrogens might be diminished if turmeric is taken with estrogen.
Some medications are changed and broken down by the liver. Turmeric might change how quickly the liver breaks down these medications. This could change the effects and side effects of these medications.
Numerous trials have shown curcumin's antiinflammatory properties by inhibiting key inflammatory markers. Turmeric's antioxidant properties help reduce oxidative stress which is a process that causes low-grade inflammation.
Turmeric also may be helpful when used along with medication for managing cholesterol levels. Research shows that curcumin is safe and may protect those at risk for heart disease by lowering certain levels of cholesterol, though more study is needed to look at how much and what type is effective.
The potential of curcumin supplements as anticoagulants (blood thinners) has been demonstrated under certain conditions. Turmeric extract has been shown to impact multiple stages of the coagulation process. This includes hemostasis (stopping bleeding) and thrombosis. More human trials are needed to verify efficacy.
Although doctors recommend 500mgs two times daily with your food, the amount that is right for YOU depends on your overall health. Talk to your doctor.
Turmeric comes from the root and leaves of the curcumalonga tree, which is perennial in ginger family. Its major active ingredient is curcumin.
What is turmeric good to do? Curcumin supplements are not intended to treat chronic conditions. But, modern natural medicine has demonstrated significant health benefits from curcumin's unique medicinal qualities.