Turmeric may be an effective treatment to treat a wide range of skin conditions including acne, photoaging, eczema, and psoriasis. It has anti-inflammatory, antimicrobial and antioxidant properties. However, there is not enough research.
There are many benefits to using turmeric, such as the ability to improve memory and lessen pain. The yellow-colored spice can do more than enhance the flavor of your meals.
If you have depression, the protein known as brain-derived neurotrophic factor (BDNF) is reduced and your hippocampus, which helps with learning and memory, starts to shrink. A study shows that curcumin can boost BDNF levels and may reverse changes.
It is easy to incorporate the spice into smoothies and curries.
Turmeric has antioxidant properties and one study shows that it may protect your body from free radicals by neutralizing them.
In almost every study, turmeric root extraction has proven to be both safe and effective. You should consult your doctor before adding turmeric supplements to your daily routine. It is important to ensure that any dietary supplement you are taking does not cause any side effects.
Although side effects are very rare, and interactions with other drugs are unlikely to occur, it is best to stop using turmeric immediately if you feel any discomfort. Turmeric may cause gastric problems and interact with blood-clotting medicines. You should avoid it if gallbladder disease.
Because of its ability to reduce inflammation, oxidation and other harmful effects, turmeric may lower the risk of developing heart disease.
Patients with ulcerative colitis were found to be more likely to remain in remission if they took curcumin daily (2g) instead of taking the prescription medication alone.
The most popular use of turmeric extract is to relieve arthritis pain and joint discomfort. Severe arthritic symptoms can include limited range, joint stiffness, excessive swelling, lack of mobility, and joint stiffness. These symptoms can worsen over time and can cause permanent damage if they are not treated.
This spice is great to add to dishes that need a golden hue.
Even though side effects are low and drug interactions are unlikely to occur, you should discontinue using turmeric if symptoms persist. Turmeric may cause bloating. It may also interact with blood clotting medications. It is also best to stay away from it if you have gallbladder problems.
Although side effects are very rare, and drug interactions are not likely, it is best to stop using turmeric immediately if you feel any discomfort. Turmeric may cause gastric problems and interact with blood-clotting medicines. You should avoid it if gallbladder disease.
Do you hesitate to buy a supplement but aren't ready to commit? You can still get a benefit from cooking with turmeric, even though it won't give you a significant health boost.