The skin is our most protective and important layer. The skin keeps us safe and regulates our internal body temperatures. Sometimes, unwelcome skin conditions, such eczema or chronic pimples, can arise.
We know that primary benefits of turmeric health include its antibacterial and antiviral properties as well as anti-inflammatory and antioxidant activities. Current evidence indicates that curcumin is also known to have antifungal capabilities. Multiple tests proved that turmeric could help reduce candida overgrowth. It also has moderate success in treating fungal infections.
Numerous trials have shown curcumin's ability limit liver damage from harmful substances. It does this by interfering with inflammatory pathways. Turmeric stimulates the production of bile and its release from the gallbladder. This helps eliminate waste from the body.
How much turmeric do you need to consume daily? It is recommended to consume 150-250mg of curcumin daily. This seems to be an acceptable and safe dose for most people.
Turmeric has antioxidant qualities and one study suggests that it may help protect your body from harmful free radicals.
Turmeric also may be helpful when used along with medication for managing cholesterol levels. Research shows that curcumin is safe and may protect those at risk for heart disease by lowering certain levels of cholesterol, though more study is needed to look at how much and what type is effective.
What are the potential side effects of turmeric use? Curcumin supplements are safe and well-tolerated by most people. Turmeric side effect are rare and often mild. You should be aware that there are possible adverse reactions.
The effects of estrogen might be affected if you consume large amounts of turmeric. Combining turmeric with estrogen may decrease estrogen's effects.
Turmeric is generally safe. There have been few side effects reported. However, some users have reported nausea and diarrhea from higher doses. Before you take turmeric/curcumin for preventive or therapeutic purposes, consult your physician to learn about potential side effects, risk factors, or medication interactions.
Turmeric has antioxidant properties and one study shows that it may protect your body from free radicals by neutralizing them.
Side effects are rare and interactions with drugs are unlikely. If you experience any side effects, discontinue taking turmeric. There is a possibility that turmeric may cause bloating and may interact with blood-clotting medication. Avoid it if your gallbladder disease is present.
Not familiar with turmeric? While you might not have a jar of the spice in your cupboard, it’s likely you are already acquainted. It’s what gives mustard and curry their vibrant coloring.
Who should not take turmeric? Women who are pregnant or nursing should avoid turmeric. While it’s likely safe in the quantities found in food, it may not be safe in medicinal amounts. You should also avoid turmeric if it is before or after a scheduled surgery. Turmeric may thin the blood causing complications with blood clotting.
A study on patients with ulcerative collitis found that those who took curcumin and prescription medication together were more likely than those who just took the medication.