Turmeric root paste is made from Curcuma langa, a type of ginger that is native to Southeast Asia. It has potent antioxidant and anti-inflammatory activity. There are very few side effects.
A common use for turmeric extract is to alleviate joint pain and arthritis. Severe symptoms of arthritic pain include limited mobility, stiffness and excessive swelling. These symptoms can progress over time and may cause permanent damage.
There’s no shortage of health claims about curcumin, the active ingredient in turmeric. But what does the research say?
There are numerous health claims regarding curcumin, the active ingredient found in turmeric. But what about the research?
The liver is responsible for breaking down some medications. Turmeric could change the rate at which these medications get broken down by your liver. This could lead to side effects and changes in the effects of these medicines.
What is turmeric good to do? Curcumin supplements are not intended to treat chronic conditions. But, modern natural medicine has demonstrated significant health benefits from curcumin's unique medicinal qualities.
Before you start a dietary supplement, make sure to talk with your doctor. They could interact with any medications you are currently taking. Turmeric is a supplement to your existing care but not a replacement for it.
It may be beneficial to take turmeric if you have chronic conditions where inflammation affects tissues.
Turmeric may reduce blood sugar levels. It is possible for blood sugar to fall too low if turmeric is taken with diabetes medication. Monitor your blood sugar closely.
Depression is characterized by a decrease in brain-derived Neurotrophic Factor (BDNF) levels. This causes your hippocampus (which aids with learning and memory) to shrink. Research has shown that curcumin is able to increase BDNF and reverse some of these changes.
Even though side effects are low and drug interactions are unlikely in turmeric, you should discontinue using it if you start to feel unwell. Turmeric may cause bloating. It may also interact with blood clotting medications. It is also best to stay away from it if you have gallbladder problems.
Crohn's and ulcerative colitis may result from chronic inflammation of the gastrointestinal tract. Curcumin has been shown to be effective in the treatment of IBD. It inhibits the pro-inflammatory markers that are linked with chronic and relapsing GI problems.
Turmeric is generally taken orally. However, due to its high metabolism and poor solubility, significant amounts are excreted in the stool. There is no prescribed dose for turmeric. Therefore, dietitians will encourage people to use turmeric in their own cooking to reap the potential health benefits. It can be used with chicken or fish, and it is often added to lentils and rice dishes.