When unripe, the olive fruit, commonly known as an olive or olives, is green; when mature, it becomes black or purplish-black. They grow on trees that may grow to be 25-30 metres tall (source). Couscous is a form of pasta that is produced from semolina and water and then steamed or cooked. It is best known as a staple cuisine in North Africa and the Middle East, but it has gained popularity across the globe due to its ease of preparation and versatility as a side dish or main course. Spanish food is the Joey Lawrence of cuisines—not it's fancy, but it's a popular go-to. It's also tremendously diversified, with staples spanning from the seaside to the parched plains of Castile and León. Invasion from practically every way (save east) has shaped the country's gastronomic history, from Moors and Romans to Frenchmen, Germans, and Italians.


When it comes to Spanish cuisine, two things stand out: tapas and paella. Tapas are little plates of food ordered separately at bars around Spain—they're designed for chatting as much as they are for eating. Paella (an Arabic word) is a rice dish that originated in Valencia but has since become associated with Spanish cuisine in general due to its popularity abroad in recent years; however, there are many different types of paella cooked throughout Spain with different ingredients depending on where they were made (e.g., Valencian paella uses green beans while panadera uses bread). Other notable dishes include garrobo soup with garlic broth; bacalao al pil pil (dried codfish sautéed with olive oil); tortillas de camarones y gambas con patatas fritas (shrimp and prawn omelette served with fried potatoes); chorizo con huevos frito/chistorra con huevos frito/morcilla con huevos frito (sausage served with fried eggs); cochin (roast suckling pig served with green beans & oven-baked lamb meat). Tabbouleh is a famous Middle Eastern meal prepared with parsley, bulgur, and tomato that is served with onion and lemon juice. The term "tabbouleh" literally means "to pound." It is said to have originated in Lebanon, although varieties may be seen all across the Mediterranean. Tzatziki is similar to tabbouleh in Greece; in Greece, it is considered more of a meze (appetiser) than a main course.

Rosemary, Oregano And The Mediterranean Diet


Tabbouleh may be served cold or at room temperature as an appetiser or side dish with any meal (it pairs particularly well with chicken), but it also forms a substantial main course when served heated, unlike many other salads that are exclusively designed as sides. In Mediterranean cooking, parsley is a common herb. It is also a part of the Apiaceae family, which contains carrots and dill among other plants. The blooming plant parsley flourishes in temperate areas with chilly winters. Its brilliant green leaves have a fresh, minty taste and are used as a fragrant garnish as well as a component in many cuisines. Parsley has been grown since ancient times; the Greeks employed it to heal respiratory problems and stomach distress, and the Romans loved its taste so much that they included it in their daily meal! Despite its frail look, parsley will continue to thrive even throughout the winter months if you keep it inside or receive some special care from your local greenhouse (which we suggest!). It'll start blooming again soon after being replanted in your garden, but don't cut those blossoms off just yet; they're loaded of nectar that attracts helpful creatures like bees! The genus Vicia includes the species Vicia faba. There are several wild and developed variants. The broad bean, fava bean, faba bean, field bean, and horse bean are all names for V. faba. All of these names relate to the same plant, which is an important crop in many Mediterranean cuisines in Europe and Asia, and has been farmed in Egypt since at least the 7th century BCE.

Rosemary, Oregano And The Mediterranean Diet
Berry Delicious Recipe For Homemade Filo Dough

Berry Delicious Recipe For Homemade Filo Dough


Harissa is a spicy chile paste from Tunisia. It contains dried chiles, garlic, olive oil, and spices. Harissa is used as a condiment or to season foods. Squid as food, Bulgur, Neapolitan cuisine, Baba ghanoush, Paella, Koshary, Italian cuisine Sausage, semolina, roe, pasta, Greek cuisine, Portuguese cuisine, ras el hanout, eggplant, and Maghrebi cuisine are all popular ingredients. Bulgur is the name for roasted groats, a dish that has been around for thousands of years. For ages, it has been a mainstay in many Mediterranean and Middle Eastern cuisines. Bulgur is manufactured from cooked, dried wheat that has been crushed into coarse grains or tiny pellets. Neapolitan cuisine, a culinary style specific to Naples, Italy, is recognised for its ease of preparation and presentation, as well as its use of local products (like tomato-based pasta sauces). These are often served with seafood, such as seafood risotto or seafood paella. A Neapolitan food is frequently distinguished by its white colour, with red sauce used sparingly and served on the side rather than combined into one dish.

Basil: This Winter's Top Herbal Companion


Baba ghanoush is an Egyptian-style eggplant dip that is typically made with tahini (a sesame paste), lemon juice, and garlic but may alternatively be made with cumin seeds instead of tahini or with chilli pepper flakes to make it spicy (hot). This classic appetiser is best served cold on pita bread; however, you can serve it warm if you prefer by preheating your oven ahead of time so that everything remains nice and hot when it's time to serve! But it tastes excellent either way! Paella refers to rice-based dishes that originated in Valencia province in eastern Spain near Alicante City, where traditional paellas are still known today despite variations throughout Europe, including Portugal, where arroz à portuguesa replaces rice with potatoes instead - making this version similar in style. Mediterranean cuisine is one of the world's most diverse. It encompasses a huge territory with several cultures and nations, each with its own own history, customs, and culinary influences. Many various civilizations, including Arabic, Spanish, and French cuisine, as well as neighbouring Ethiopia, have inspired its recipes throughout history!

Basil: This Winter's Top Herbal Companion
Black Pepper: The King of Spices

Black Pepper: The King of Spices


Borek is a kind of pastry or bread stuffed with cheese or meat. It is popular in nations of the former Ottoman Empire and in the Balkans. Borek has been defined as a "old-world staple", which has been more popular within the previous several years. Falafel is a deep-fried ball or patty consisting of chickpeas, fava beans, or both. Falafel are a popular Middle Eastern street snack. They are also quite popular as a quick snack in Israel. Falafel balls may be eaten as a snack or as part of a meal, and are often served with vegetables and sauces such as hummus, tahini sauce, pickled cabbage, and spicy sauce. Falafel is often served with pita bread and a variety of salads and vegetables (e.g., tomatoes). Since 1948, it has also been included in normal army meals in Israel. Ful medames is an Egyptian and Middle Eastern dish made with fava beans (ful). It's often served with bread, olive oil, and garlic. Ful medames is a popular Egyptian morning dish, particularly in rural regions. Full medames may be offered at every meal in Egypt, including breakfast, lunch, and supper. Moussaka is a terrific place to start if you want to taste the flavours of Mediterranean food. Traditionally, this meal is cooked with eggplant, ground beef, and tomatoes. It may, however, be prepared using potatoes, zucchini, or other vegetables. It may also be cooked using ground lamb, beef, or chicken (or all three!). Finally, it's usually served over a bed of béchamel sauce.

Why Pita Is The Mediterranean Food That Everyone Needs In Their Life


Bouillabaisse is a famous Provençal fish stew that originated in Marseille, France. The word is derived from the French dialectal verbs bouillir (to boil) and abaisser (to decrease). The dish originated in nineteenth-century France, but it has a much longer history; it has been around since at least the year 1200, and possibly even earlier. Hummus is a dip or spread prepared with cooked, mashed chickpeas combined with tahini, olive oil, lemon juice, salt, garlic, and, sometimes, cumin. It is very popular in the Middle East and many other parts of the globe. Hummus is supposed to have been originated in Syria's ancient city of Damascus by Jewish residents. Hummus is now eaten for breakfast, lunch, and supper in Israel. It may be served warm or cold with olive-oil-brushed pita bread or baguette slices. Egyptian cuisine is a cooking style that has existed since the time of the Pharaohs. It is distinguished by the inclusion of legumes, vegetables, and fruits, with meat serving as a side dish rather than the main entrée. Egyptian cuisine has a wide variety of dishes that represent Egypt's past as well as its diversity. Chorizo sausage is created with ground beef and dried red chile peppers. It is a prominent element in Spanish cuisine, where it may be grilled, fried, or boiled in stews like cocido, or served as an appetiser or tapas with toast. Chorizo is available fresh, smoked, or cooked and canned. There are two varieties of chorizo in Spain: those made only with minced pig (known as chistorra) and those prepared with mixed pork and beef (chistorra blanca). The red pepper is pimentón, which gives this sausage its distinctive colour and taste; it also includes salt, garlic powder, and paprika powder for added flavour. Tahini is a sesame seed paste that is ground. It's in a lot of Middle Eastern and Mediterranean foods, such hummus and baba ghanoush. Tahini is also often used in salad dressings and sauces. It is a blend and refinement of Central Asian, Caucasian, Middle Eastern, Greek, and Balkan cuisines. Köfte (meatball), sarma (stuffed cabbage roll), and pilaf were popular foods. Some of Istanbul's most renowned restaurants, including as Hac Bekir and Ali Naci, have Ottoman heritage.

Why Pita Is The Mediterranean Food That Everyone Needs In Their Life

Frequently Asked Questions

Harissa is a North African spicy sauce made from chili peppers, tomatoes, garlic, olive oil, and caraway seeds. It can be substituted with chili paste made from chili peppers, garlic, vinegar, and salt to taste.

Hummus is a Middle Eastern dip made from chickpeas (also called garbanzo beans), tahini, olive oil, lemon juice and garlic. The flavor of hummus is nutty from the tahini and creamy from the chickpeas. It is traditionally served with pita bread or fresh vegetables.