11 Things Every Bread Lover Needs To Know

Squid As Food: A Mediterranean Chefs Story


Tabbouleh is a Levantine salad made of finely chopped tomatoes, cucumber, mint, parsley, onion and olive oil. It is often served with lemon juice on top of it for added flavor. Parsley is a green herb that is native to the Mediterranean region. It belongs to the carrot family, and as such, it has smaller and more delicate leaves than most other herbs. Parsley has many nutritional benefits: it is rich in vitamins A and C; contains iron, calcium, magnesium and potassium; improves digestion due to its high fiber content; helps lower blood pressure; cleanses the kidneys by removing toxins from them; stimulates bile secretion which helps fight against gallstones formation. Parsley can be eaten raw or cooked but make sure you remove the stems before cooking (they are not edible). You can use parsley in salads or on top of soups (like our Greek Soup recipe) or other dishes like stews where its freshness complements well with other ingredients such as tomatoes or lemon juice! Faba beans, also known as broad beans, are a legume that is commonly found in Mediterranean cuisine. They have been a staple food for centuries and can be found in many countries around the Mediterranean Sea. In addition to being healthy, they are cheap and easy to grow. Faba beans provide high quantities of protein, dietary fiber, and B vitamins such as riboflavin (vitamin B2) and folate (vitamin B9). Their versatility allows them to be used in both soups or salads; when cooked into falafel they become an excellent source of vegetarian protein! Harissa is a spicy chili paste made from red chilies, garlic and other spices. It originated in Tunisia and is primarily used as a condiment for Mediterranean dishes like couscous, grilled meats and fish. Harissa can also be used as an ingredient in couscous, yogurt or sauces as well as to make barbecue sauces or glazes for meat. Harissa can be prepared at home by roasting dried chilies then grinding them together with garlic and other spices such as cumin, coriander seed, caraway and olive oil; however this method may result in inconsistent product quality due to inconsistencies in heat transfer during roasting of ingredients.

Sausage: An Underrated, Underestimated & Used-In-Everything Dish —


Bulgur is a type of wheat that has been parboiled, dried and crushed. Bulgur is used in salads, pilafs and soups, or as a side dish. Bulgur is considered to have originated in the Mediterranean region, but it has since spread around the world. It's also popular in Middle Eastern cuisine; bulgur is an ingredient in tabbouleh salad as well as kibbeh nayyeh soup (made with lamb). Neapolitan cuisine is the cuisine of Naples, Italy. It has a history of over 2,000 years. Neapolitan cuisine has its roots in traditions and ingredients that were brought by Greeks and Romans during their conquest of southern Italy. In turn, it became an inspiration for many other Mediterranean cuisines. Neapolitan food today is one of the most popular styles of Italian cuisine worldwide. There are many different types of Neapolitan food such as pizza, pasta, fish and seafood dishes such as swordfish or calamari (squid). Baba ghanoush is a popular dish in the Middle East that's made from eggplant, garlic and tahini. It's traditionally served as an appetizer or side dish with pita bread or pita chips, but also makes for a delicious main course. Baba ghanoush is creamy and smooth, but not heavy like hummus (another popular dip). Serve it warm or chilled for different tastes! Paella is a Spanish rice dish that is usually made with seafood, chicken, or rabbit. It's commonly eaten at special occasions and served in a large pan. The word "paella" comes from the Latin word for pan (patella). Koshary, also known as kushari, is a dish consisting of rice, macaroni, lentils and fried onions. It originated in Egypt and is considered a national dish there. Koshary is typically served with tomato sauce on top.

Semolina: The Gluten-Free Flour That's Also Super High In Protein


This Egyptian food item has been around since the 19th century; the first mention of it was in an Egyptian newspaper called Al-Ahram. The recipe itself was created by street vendors who needed cheap food that could be sold to working class people on their way to work or school every day. Koshary became so popular because it allowed people to take part in eating this comfort food while not breaking their budgets! Italian cuisine is a popular food around the world. Italian food includes pizza, pasta, risotto, lasagna and bread along with custard desserts and lentil soup. The main ingredients of Italian cuisine are meat such as chicken or beef along with vegetables like tomatoes and peppers. Italy is also known for its sauces like alfredo sauce or tomato sauce which can be served on different types of foods such as pizza or pasta. Squid is a member of the cephalopod class, which also includes octopus and cuttlefish. Squid are common ingredients in many cuisines around the world, especially in Mediterranean countries like Italy and Greece. Squid is generally eaten whole, although it can be filleted into rings or sliced into strips. In addition to being delicious, squid is also a good source of protein: one serving (100 grams) provides approximately 19 grams of protein. Although this number may sound low compared to other foods, it makes up for its lack with its high levels of vitamin B12 (which helps with brain function). The next time you're feeling adventurous when it comes to food choices at your favorite Mediterranean restaurant or market—or even if you'd like to make your own recipe at home—squid might be right up your alley! Sausage making is an ancient art, but it's also a craft. It's a science and it's an art, too. The only thing you can't do with your sausage is call it "art", because that's just cheating. This is just a taste of the incredible food that can be found in Mediterranean countries. From pasta to falafel, there is something for everyone! While some dishes may seem similar to their counterparts in other parts of the world, they often have their own unique twist or flavor profile that makes them stand out from the rest. If you’re looking for more information about Mediterranean cuisine or want some inspiration before visiting one of these countries yourself then check out our blog section!

Semolina: The Gluten-Free Flour That's Also Super High In Protein
Roe From Roe vs. Wade - One Of The Best Recipes Ever!!!

Roe From Roe vs. Wade - One Of The Best Recipes Ever!!!


Mediterranean cuisine is a wide-ranging collection of dishes from the countries surrounding the Mediterranean Sea. The foods are often characterized by their use of olive oil, herbs, and spices. The borek is a pastry made of filo dough and filled with cheese, spinach, feta or meat. It's a popular dish in the Mediterranean region and has become an iconic part of Turkish cuisine. The Borek is also known as börek or boereg depending on where you are from. Falafel is a deep-fried ball or patty made from ground chickpeas, fava beans, or both. They are a popular street food in the Middle East and Mediterranean. Falafel is often served in wraps with pickled vegetables and tahini sauce (which is made from ground sesame seeds). You can also make falafel sandwiches with pita bread. Did you know? The word "falafel" may have come from the Arabic word for "spheres", but it's unclear if this was intentional or not! Ful medames, or fava bean soup, is an Egyptian dish that dates back several thousand years. It's eaten for breakfast, lunch and dinner (and sometimes as a late night snack) throughout Egypt and the rest of the Middle East. Made with dried fava beans that have been soaked overnight and cooked with olive oil, garlic and cumin; it's hearty yet healthy. The beans are often served with pita bread on the side for dipping into the soup itself. Moussaka is a layered casserole of eggplant, potatoes, tomatoes, and minced meat. It originated in the Ottoman Empire and is a traditional dish in Greek, Cypriot and Turkish cuisine. The origin of the name moussaka is uncertain; it may derive from Arabic musaqqa', meaning "a dish with meat", or from Turkish musakka', a word derived from Arabic musakhkha (northern pronunciation), which means "to feed". Bouillabaisse is a fish stew originating in Marseille. It's made with fish, shellfish, and vegetables and usually served with a slice of bread. It can be served with rouille or a garlic mayonnaise, which is made with saffron, garlic, and olive oil. Hummus (also spelled houmous or humus) is a dip or spread made from cooked, mashed chickpeas blended with tahini, olive oil, lemon juice, salt and garlic. Chickpeas are also known as garbanzo beans. The dish originated in the Middle East and spread to North Africa before becoming popular across Europe and eventually the United States.

The Story Of Pasta--How Pasta Came To Be


There are many variations of hummus. For instance, some recipes call for puréed red bell pepper instead of garlic; others add ground cumin seed or coriander seeds to the mixture; still more add paprika powder along with cumin seeds or coriander seeds to produce an orange colored dip similar in appearance to what Americans think of when they hear “hummus”—but it's technically not called hummus because it does not contain tahini! Hummus is available at grocery stores throughout America but many Americans don't know how simple it is to make at home using dried chickpeas that you can buy from Amazon (or any other place that sells legumes). You simply soak these overnight then boil them until tender before blending together all other ingredients into a thick paste which can be stored in a glass jar--it will keep for several weeks refrigerated! Food is an important part of the Egyptian culture. Local food has been influenced by Mediterranean, Middle Eastern, and Western as well as African, Indian and Ottoman cuisine. One can find many foods that are unique to Egypt in the streets of Cairo or Alexandria such as falafel and fuul (fava beans). Some popular dishes include: Mokh bel Zeit (also known as mukhbil) is a dish of various vegetables including spinach or lettuce leaves stuffed with rice and meat or fish then steamed in an oven; it is often served with tahini sauce on top. Mukhalalatiyya are chickpeas stuffed with ground beef which are then fried; they are usually eaten with tahini sauce on top. Also known as muhamara or mutabal Chorizo is a spicy sausage that originates from Spain, but is eaten in Portugal and Latin America as well. Made from pork, garlic and paprika, it can be served fried or fresh. The sausage has a distinctive red color due to the addition of paprika powder during its production process. Chorizo is often eaten with eggs for breakfast or lunch; it's also common for chorizo to be served with bread as part of an appetizer platter or tapas spread. Tahini is a paste made from ground sesame seeds. It is used in Mediterranean and Middle Eastern cuisine and is commonly found in hummus, baba ghanoush, and halva. You can make your own tahini at home by grinding hulled sesame seeds (also called unhulled white sesame seeds) on a dry setting in a food processor or blender until creamy and smooth. Alternatively, it’s also available in jars at most grocery stores if you don’t have time to make it yourself! Ottoman cuisine is the cuisine of the Ottoman Empire and its continuation in the cuisines of Turkey, Greece, Albania, the Republic of Macedonia, Bulgaria, Romania, Serbia, and the Republic of Cyprus. It is a blend of Central Asian Mughal Persian and Balkan Slavic tastes. In fact there are many similarities with Mediterranean Cuisine (see below). The Ottomans introduced coffee to Europe as well as many new fruits like oranges which they brought back from their conquests in Italy and Spain during this time period. Olive is a fruit tree that is native to the Mediterranean region. The olive tree can be found as far north as southern France and southeast England, but it is most common in hot and dry desert climates like those of Morocco and Algeria (source).

The Story Of Pasta--How Pasta Came To Be
A Return To Greek Cuisine In Kalamata, Peloponnese

A Return To Greek Cuisine In Kalamata, Peloponnese


The olive fruit, also known as an olive or olives, are green when unripe and turn black or purplish-black when ripe. They grow on trees that can reach heights of 25-30 meters tall (source). Couscous is a type of pasta made from semolina and water, which is then steamed or boiled. It's most famous for being a staple food in North Africa and the Middle East, but it has become popular around the world because it's so easy to make and can be used as a side dish or main course. Spanish cuisine is like the Joey Lawrence of cuisines—it's not too flashy, but it's still a beloved go-to. It's also incredibly diverse, with its mainstays ranging from the seafood-rich coastline to the arid plains of Castile and León. The country's culinary history is punctuated by invasions from nearly every direction (except east), from Moors and Romans to Frenchmen, Germans and Italians.

The Most Delicious Dishes In Portuguese Cuisine


When it comes to Spanish food, there are two things that leap out: tapas and paella. Tapas are small plates of food which you order individually at bars throughout Spain—they're meant for socializing as much as eating. Paella (a word derived from Arabic) is a rice dish that originated in Valencia but has become associated with Spanish cuisine in general due to its popularity abroad over recent years; however, there are many different kinds of paella cooked around Spain with different ingredients depending on where they were made (e.g., Valencian paella uses green beans while panadera uses bread). Other notable dishes include garrobo soup made with garlic broth; bacalao al pil pil (dried codfish sautéed with olive oil); tortillas de camarones y gambas con patatas fritas (shrimp and prawn omelette served with fried potatoes); chorizo con huevos frito/chistorra con huevos frito/morcilla con huevos frito (sausage served with fried eggs); cochinillo asado con judías verdes y carne de cordero al horno(roast suckling pig served with green beans & oven-baked lamb meat). Tabbouleh is a popular Middle Eastern dish made of parsley, bulgur and tomato served with onion and lemon juice. The word "tabbouleh" means "to pound." It's believed to have originated in Lebanon, but variations can be found throughout the Mediterranean region. In Greece, tzatziki is similar to tabbouleh; in Greece it's considered more of a meze (appetizer) than a main course.

The Most Delicious Dishes In Portuguese Cuisine

Frequently Asked Questions

The typical mediterranean breakfast includes eggs, tomatoes, olives, bread, yogurt and fruit. Most common in Greece and Cyprus is Greek yogurt with honey and walnuts. In Italy, yogurt is called ""crema al latte"" (cream of milk).

Neapolitan is an Italian word meaning ""from Naples"". Neapolitan pizza is a type of pizza originated in the city of Naples, Italy.�

Chorizo is a sausage made of pork and beef but also has seasonings such as paprika, garlic, cumin, and oregano. Some chorizos are seasoned with wine.