Why Olive Is The Queens Of Mediterranean

Ten Food Finds in Provence, France


Tabbouleh may be served cold or at room temperature as an appetiser or side dish with any meal (it pairs particularly well with chicken), but it also forms a substantial main course when served heated, unlike many other salads that are exclusively designed as sides. In Mediterranean cooking, parsley is a common herb. It is also a part of the Apiaceae family, which contains carrots and dill among other plants. The blooming plant parsley flourishes in temperate areas with chilly winters. Its brilliant green leaves have a fresh, minty taste and are used as a fragrant garnish as well as a component in many cuisines. Parsley has been grown since ancient times; the Greeks employed it to heal respiratory problems and stomach distress, and the Romans loved its taste so much that they included it in their daily meal! Despite its frail look, parsley will continue to thrive even throughout the winter months if you keep it inside or receive some special care from your local greenhouse (which we suggest!). It'll start blooming again soon after being replanted in your garden, but don't cut those blossoms off just yet; they're loaded of nectar that attracts helpful creatures like bees! The genus Vicia includes the species Vicia faba. There are several wild and developed variants. The broad bean, fava bean, faba bean, field bean, and horse bean are all names for V. faba. All of these names relate to the same plant, which is an important crop in many Mediterranean cuisines in Europe and Asia, and has been farmed in Egypt since at least the 7th century BCE.

Fried Chicken and Paprika Gravy Rotisserie —


Harissa is a spicy chile paste from Tunisia. It contains dried chiles, garlic, olive oil, and spices. Harissa is used as a condiment or to season foods. Squid as food, Bulgur, Neapolitan cuisine, Baba ghanoush, Paella, Koshary, Italian cuisine Sausage, semolina, roe, pasta, Greek cuisine, Portuguese cuisine, ras el hanout, eggplant, and Maghrebi cuisine are all popular ingredients. Bulgur is the name for roasted groats, a dish that has been around for thousands of years. For ages, it has been a mainstay in many Mediterranean and Middle Eastern cuisines. Bulgur is manufactured from cooked, dried wheat that has been crushed into coarse grains or tiny pellets. Neapolitan cuisine, a culinary style specific to Naples, Italy, is recognised for its ease of preparation and presentation, as well as its use of local products (like tomato-based pasta sauces). These are often served with seafood, such as seafood risotto or seafood paella. A Neapolitan food is frequently distinguished by its white colour, with red sauce used sparingly and served on the side rather than combined into one dish.

6 Fantastic Mediterranean Dessert Recipes


Baba ghanoush is an Egyptian-style eggplant dip that is typically made with tahini (a sesame paste), lemon juice, and garlic but may alternatively be made with cumin seeds instead of tahini or with chilli pepper flakes to make it spicy (hot). This classic appetiser is best served cold on pita bread; however, you can serve it warm if you prefer by preheating your oven ahead of time so that everything remains nice and hot when it's time to serve! But it tastes excellent either way! Paella refers to rice-based dishes that originated in Valencia province in eastern Spain near Alicante City, where traditional paellas are still known today despite variations throughout Europe, including Portugal, where arroz à portuguesa replaces rice with potatoes instead - making this version similar in style. Mediterranean cuisine is one of the world's most diverse. It encompasses a huge territory with several cultures and nations, each with its own own history, customs, and culinary influences. Many various civilizations, including Arabic, Spanish, and French cuisine, as well as neighbouring Ethiopia, have inspired its recipes throughout history!

6 Fantastic Mediterranean Dessert Recipes
Lentils and the Beautiful Foods They Produce

Lentils and the Beautiful Foods They Produce


Borek is a kind of pastry or bread stuffed with cheese or meat. It is popular in nations of the former Ottoman Empire and in the Balkans. Borek has been defined as a "old-world staple", which has been more popular within the previous several years. Falafel is a deep-fried ball or patty consisting of chickpeas, fava beans, or both. Falafel are a popular Middle Eastern street snack. They are also quite popular as a quick snack in Israel. Falafel balls may be eaten as a snack or as part of a meal, and are often served with vegetables and sauces such as hummus, tahini sauce, pickled cabbage, and spicy sauce. Falafel is often served with pita bread and a variety of salads and vegetables (e.g., tomatoes). Since 1948, it has also been included in normal army meals in Israel. Ful medames is an Egyptian and Middle Eastern dish made with fava beans (ful). It's often served with bread, olive oil, and garlic. Ful medames is a popular Egyptian morning dish, particularly in rural regions. Full medames may be offered at every meal in Egypt, including breakfast, lunch, and supper. Moussaka is a terrific place to start if you want to taste the flavours of Mediterranean food. Traditionally, this meal is cooked with eggplant, ground beef, and tomatoes. It may, however, be prepared using potatoes, zucchini, or other vegetables. It may also be cooked using ground lamb, beef, or chicken (or all three!). Finally, it's usually served over a bed of béchamel sauce.

Rosemary, Oregano And The Mediterranean Diet


Bouillabaisse is a famous Provençal fish stew that originated in Marseille, France. The word is derived from the French dialectal verbs bouillir (to boil) and abaisser (to decrease). The dish originated in nineteenth-century France, but it has a much longer history; it has been around since at least the year 1200, and possibly even earlier. Hummus is a dip or spread prepared with cooked, mashed chickpeas combined with tahini, olive oil, lemon juice, salt, garlic, and, sometimes, cumin. It is very popular in the Middle East and many other parts of the globe. Hummus is supposed to have been originated in Syria's ancient city of Damascus by Jewish residents. Hummus is now eaten for breakfast, lunch, and supper in Israel. It may be served warm or cold with olive-oil-brushed pita bread or baguette slices. Egyptian cuisine is a cooking style that has existed since the time of the Pharaohs. It is distinguished by the inclusion of legumes, vegetables, and fruits, with meat serving as a side dish rather than the main entrée. Egyptian cuisine has a wide variety of dishes that represent Egypt's past as well as its diversity. Chorizo sausage is created with ground beef and dried red chile peppers. It is a prominent element in Spanish cuisine, where it may be grilled, fried, or boiled in stews like cocido, or served as an appetiser or tapas with toast. Chorizo is available fresh, smoked, or cooked and canned. There are two varieties of chorizo in Spain: those made only with minced pig (known as chistorra) and those prepared with mixed pork and beef (chistorra blanca). The red pepper is pimentón, which gives this sausage its distinctive colour and taste; it also includes salt, garlic powder, and paprika powder for added flavour. Tahini is a sesame seed paste that is ground. It's in a lot of Middle Eastern and Mediterranean foods, such hummus and baba ghanoush. Tahini is also often used in salad dressings and sauces. It is a blend and refinement of Central Asian, Caucasian, Middle Eastern, Greek, and Balkan cuisines. Köfte (meatball), sarma (stuffed cabbage roll), and pilaf were popular foods. Some of Istanbul's most renowned restaurants, including as Hac Bekir and Ali Naci, have Ottoman heritage.

Rosemary, Oregano And The Mediterranean Diet
Berry Delicious Recipe For Homemade Filo Dough

Berry Delicious Recipe For Homemade Filo Dough


The olive is the fruit of the Olea europaea tree, which belongs to the Oleaceae family. The tree has been grown for about 6,000 years and is native to the Mediterranean area. Olives are farmed for their oil, which has several applications; olive wood is also used for carpentry and the construction of musical instruments like as lutes and guitars. The stone of an olive is known as a "olive pit" or "olive stone," and it can be used to make jewellery. The leaves of this plant are commonly referred to as "olive leaves" and have been used as a tea substitute by certain people in Europe, although they contain significant quantities of oxalic acid and should not be used on a regular basis, if at all. Instead, use them topically for beauty treatments such as moisturising your skin after showering or applying directly to problem areas such as acne scars to help reduce inflammation and redness caused by acne breakouts." Couscous is a semolina-based North African delicacy. It's a pasta-like meal produced from wheat flour and water, then cooked with butter, oil, or a mixture of the two.

Basil: This Winter's Top Herbal Companion


The food of Spain is known as Spanish cuisine. The origins of Spanish cuisine can be traced back to the country's long history of social, political, and cultural development. The country's geographical and cultural diversity, its long history of conquests and colonisation, and its strategic location along both oceanic trade routes on one side and mountain ranges on the other all have a strong influence on the cuisine (see History). Major historical events that have occurred across Europe have also influenced Spanish food. Hannibal, for example, brought his culinary knowledge from Carthage with him when he crossed into Iberia via the Pyrenees after fleeing Gaul. The influence of Rome may be evident in numerous Hispanic cuisines, such as paella Valenciana (rice dish), tortilla de patatas (potato omelette), and arroz con leche (rice pudding). Saffron croquettes and almond milk are examples of mediaeval Arab influences in Spanish cuisine ". Tabbouleh is an Arab salad from the Levant composed with tomatoes, finely chopped parsley, mint, onion, and bulgur. It is often combined with lemon juice and olive oil. Tabbouleh is traditionally served cold as an appetiser or as a side dish.

Basil: This Winter's Top Herbal Companion

Frequently Asked Questions

Falafels are meat or vegetable balls of deep-fried chickpeas that are served with pita bread and tahini sauce. They are often served in Middle Eastern cuisine.

Harissa is a hot or spicy sauce typically made from chili peppers, garlic, olive oil, and spices. Harissa can be used as a condiment or as an ingredient in a marinade, but can also be mixed with yogurt to make a sauce for meat or vegetables.