The Truth About Garlic

Yummy Andalusian Dishes


It was originally made by fishermen who caught whatever they could find and boiled it up to feed their families. Nowadays bouillabaisse can be found in restaurants around the world; however its main ingredients are still dictated by tradition: tomatoes can't be used because tomatoes weren't introduced to Provence until after the 17th century when Spain invaded France! Hummus is a popular dip or spread made from cooked, mashed chickpeas blended with tahini, olive oil, lemon juice, salt, garlic and sometimes other ingredients. It originated in the Eastern Mediterranean region and is popular across the Middle East. Egyptian cuisine is known for its salads and flatbreads like falafel. Ful medames, a fava bean dish similar to hummus, is another popular Egyptian meal. Moussaka is a Greek dish that originated in Egypt and was later brought to Greece by the Ottomans; it contains eggplant, ground beef or lamb, and béchamel sauce. Bouillabaisse hails from France but originated in Marseille, which was once part of the Ottoman Empire; it's made with fish stock flavored with saffron that can be served over rice or couscous. Chorizo is a type of pork sausage originating from Spain. It can be eaten fresh or cured and smoked, and it's often used in Mediterranean food recipes like paella and Spanish tortilla. The word chorizo comes from the Spanish verb choricear, which means “to chop into small cubes” or “to cut up finely” (Choricero was also the name given to butchers who worked with pig meat). Chorizo is sometimes confused with salami because they're both cured meats commonly found in Mediterranean cuisine. Salami has a smoother texture than an uncooked chorizo, though; it's made with ground beef rather than pork, so it contains more fat and sodium than its country cousin. Tahini is a paste made from ground sesame seeds. It’s a staple of Middle Eastern cuisine, and it’s used in many dishes that are popular in Mediterranean food. Tahini is often used as an ingredient in hummus, but it can also be served on its own as part of a meze (a collection of small dishes). For example: Falafel sandwiches usually include falafel balls that are deep-fried and then served with tahini sauce. The Ottoman Empire was the most powerful state of its day and during its peak controlled a large portion of Southeastern Europe, Western Asia and North Africa. Being a multicultural empire, it had many cuisines circulating in its lands, which were influenced by the many cultures that came together to form it. There are several main categories of Ottoman cuisine, including Balkan (eastern Mediterranean), Anatolian (western Mediterranean), Arab-influenced, Persian-influenced, Greek-influenced and Armenian-influenced dishes.


"Olives are the fruits of the olive tree (Olea europaea), a traditional tree crop of the Mediterranean region. The tree and its fruit give their name to the plant family, which also includes species such as lilacs, jasmine and Forsythia. It is one of the oldest cultivated trees, having originated in Asia Minor and spread to most parts of Europe by ancient times." The olives are picked from trees growing all over the Mediterranean region - so different areas produce different varieties with unique flavours. These days it's becoming more common for people to buy pre-bottled oil rather than making their own at home or pressing it themselves at a local mill (which is still very popular). But if you do have your own olive grove you can make your own oil using an old press or even just by squeezing them between two large stones! Some people say that this makes an even better tasting product... Couscous is a staple in the Mediterranean diet, but it's also served throughout North Africa and the Middle East. Originating in Morocco, couscous is made from semolina flour (a type of flour) that has been moistened with boiling water and then allowed to cool before being steamed over stew or vegetables. Couscous can be served by itself or with meat, fish, chicken or lamb—or even all four! If you've ever tried Moroccan food before, you've probably had some saffron-spiced couscous on your plate. Saffron gives this dish its golden hue and distinct flavor; when paired with lemon juice or olive oil and scallions (also known as green onions), it becomes even more aromatic.

Parsley: A Staple Of Mediterranean Cuisine From Greece To Morocco


Spanish cuisine is a diverse amalgamation of indigenous and foreign influences. The country's proximity to the Mediterranean Sea has led to an abundance of seafood dishes, while its proximity to France and Portugal have influenced its use of red wine and garlic. Spanish cuisine has been influenced by Mediterranean cuisines as well as Arabic and North African cuisines. Spain was also once under Muslim rule, leading to further culinary inspiration from the Middle East. Spanish cooking uses fresh ingredients that are often cooked in olive oil instead of butter or lard (although this varies by region). Popular dishes include seafood paella, which combines rice with saffron and other spices; gazpacho soup; tapas—small portions of food served as appetizers at bars or restaurants; tortilla espanola (a potato omelet); jamon serrano (dry-cured ham), pan con tomate (bread rubbed with tomato), churros (fried dough sticks) dunked into hot chocolate for breakfast on weekends—and much more!

Parsley: A Staple Of Mediterranean Cuisine From Greece To Morocco
Vicia Faba: The Queen Of Beans!

Vicia Faba: The Queen Of Beans!


Tabbouleh is a Levantine salad made of finely chopped tomatoes, cucumber, mint, parsley, onion and olive oil. It is often served with lemon juice on top of it for added flavor. Parsley is a green herb that is native to the Mediterranean region. It belongs to the carrot family, and as such, it has smaller and more delicate leaves than most other herbs. Parsley has many nutritional benefits: it is rich in vitamins A and C; contains iron, calcium, magnesium and potassium; improves digestion due to its high fiber content; helps lower blood pressure; cleanses the kidneys by removing toxins from them; stimulates bile secretion which helps fight against gallstones formation. Parsley can be eaten raw or cooked but make sure you remove the stems before cooking (they are not edible). You can use parsley in salads or on top of soups (like our Greek Soup recipe) or other dishes like stews where its freshness complements well with other ingredients such as tomatoes or lemon juice! Faba beans, also known as broad beans, are a legume that is commonly found in Mediterranean cuisine. They have been a staple food for centuries and can be found in many countries around the Mediterranean Sea. In addition to being healthy, they are cheap and easy to grow. Faba beans provide high quantities of protein, dietary fiber, and B vitamins such as riboflavin (vitamin B2) and folate (vitamin B9). Their versatility allows them to be used in both soups or salads; when cooked into falafel they become an excellent source of vegetarian protein! Harissa is a spicy chili paste made from red chilies, garlic and other spices. It originated in Tunisia and is primarily used as a condiment for Mediterranean dishes like couscous, grilled meats and fish. Harissa can also be used as an ingredient in couscous, yogurt or sauces as well as to make barbecue sauces or glazes for meat. Harissa can be prepared at home by roasting dried chilies then grinding them together with garlic and other spices such as cumin, coriander seed, caraway and olive oil; however this method may result in inconsistent product quality due to inconsistencies in heat transfer during roasting of ingredients.

Harissa - The Best Spice You'll Ever Meet


Bulgur is a type of wheat that has been parboiled, dried and crushed. Bulgur is used in salads, pilafs and soups, or as a side dish. Bulgur is considered to have originated in the Mediterranean region, but it has since spread around the world. It's also popular in Middle Eastern cuisine; bulgur is an ingredient in tabbouleh salad as well as kibbeh nayyeh soup (made with lamb). Neapolitan cuisine is the cuisine of Naples, Italy. It has a history of over 2,000 years. Neapolitan cuisine has its roots in traditions and ingredients that were brought by Greeks and Romans during their conquest of southern Italy. In turn, it became an inspiration for many other Mediterranean cuisines. Neapolitan food today is one of the most popular styles of Italian cuisine worldwide. There are many different types of Neapolitan food such as pizza, pasta, fish and seafood dishes such as swordfish or calamari (squid). Baba ghanoush is a popular dish in the Middle East that's made from eggplant, garlic and tahini. It's traditionally served as an appetizer or side dish with pita bread or pita chips, but also makes for a delicious main course. Baba ghanoush is creamy and smooth, but not heavy like hummus (another popular dip). Serve it warm or chilled for different tastes! Paella is a Spanish rice dish that is usually made with seafood, chicken, or rabbit. It's commonly eaten at special occasions and served in a large pan. The word "paella" comes from the Latin word for pan (patella). Koshary, also known as kushari, is a dish consisting of rice, macaroni, lentils and fried onions. It originated in Egypt and is considered a national dish there. Koshary is typically served with tomato sauce on top.

Harissa - The Best Spice You'll Ever Meet
Bulgur: An Ancient Grain with New Age Health Benefits

Bulgur: An Ancient Grain with New Age Health Benefits


This Egyptian food item has been around since the 19th century; the first mention of it was in an Egyptian newspaper called Al-Ahram. The recipe itself was created by street vendors who needed cheap food that could be sold to working class people on their way to work or school every day. Koshary became so popular because it allowed people to take part in eating this comfort food while not breaking their budgets! Italian cuisine is a popular food around the world. Italian food includes pizza, pasta, risotto, lasagna and bread along with custard desserts and lentil soup. The main ingredients of Italian cuisine are meat such as chicken or beef along with vegetables like tomatoes and peppers. Italy is also known for its sauces like alfredo sauce or tomato sauce which can be served on different types of foods such as pizza or pasta. Squid is a member of the cephalopod class, which also includes octopus and cuttlefish. Squid are common ingredients in many cuisines around the world, especially in Mediterranean countries like Italy and Greece. Squid is generally eaten whole, although it can be filleted into rings or sliced into strips. In addition to being delicious, squid is also a good source of protein: one serving (100 grams) provides approximately 19 grams of protein. Although this number may sound low compared to other foods, it makes up for its lack with its high levels of vitamin B12 (which helps with brain function). The next time you're feeling adventurous when it comes to food choices at your favorite Mediterranean restaurant or market—or even if you'd like to make your own recipe at home—squid might be right up your alley! Sausage making is an ancient art, but it's also a craft. It's a science and it's an art, too. The only thing you can't do with your sausage is call it "art", because that's just cheating. This is just a taste of the incredible food that can be found in Mediterranean countries. From pasta to falafel, there is something for everyone! While some dishes may seem similar to their counterparts in other parts of the world, they often have their own unique twist or flavor profile that makes them stand out from the rest. If you’re looking for more information about Mediterranean cuisine or want some inspiration before visiting one of these countries yourself then check out our blog section!

Neapolitan Cuisine: A Taste of Italy


Mediterranean cuisine is a wide-ranging collection of dishes from the countries surrounding the Mediterranean Sea. The foods are often characterized by their use of olive oil, herbs, and spices. The borek is a pastry made of filo dough and filled with cheese, spinach, feta or meat. It's a popular dish in the Mediterranean region and has become an iconic part of Turkish cuisine. The Borek is also known as börek or boereg depending on where you are from. Falafel is a deep-fried ball or patty made from ground chickpeas, fava beans, or both. They are a popular street food in the Middle East and Mediterranean. Falafel is often served in wraps with pickled vegetables and tahini sauce (which is made from ground sesame seeds). You can also make falafel sandwiches with pita bread. Did you know? The word "falafel" may have come from the Arabic word for "spheres", but it's unclear if this was intentional or not! Ful medames, or fava bean soup, is an Egyptian dish that dates back several thousand years. It's eaten for breakfast, lunch and dinner (and sometimes as a late night snack) throughout Egypt and the rest of the Middle East. Made with dried fava beans that have been soaked overnight and cooked with olive oil, garlic and cumin; it's hearty yet healthy. The beans are often served with pita bread on the side for dipping into the soup itself. Moussaka is a layered casserole of eggplant, potatoes, tomatoes, and minced meat. It originated in the Ottoman Empire and is a traditional dish in Greek, Cypriot and Turkish cuisine. The origin of the name moussaka is uncertain; it may derive from Arabic musaqqa', meaning "a dish with meat", or from Turkish musakka', a word derived from Arabic musakhkha (northern pronunciation), which means "to feed". Bouillabaisse is a fish stew originating in Marseille. It's made with fish, shellfish, and vegetables and usually served with a slice of bread. It can be served with rouille or a garlic mayonnaise, which is made with saffron, garlic, and olive oil. Hummus (also spelled houmous or humus) is a dip or spread made from cooked, mashed chickpeas blended with tahini, olive oil, lemon juice, salt and garlic. Chickpeas are also known as garbanzo beans. The dish originated in the Middle East and spread to North Africa before becoming popular across Europe and eventually the United States.

Neapolitan Cuisine: A Taste of Italy

Frequently Asked Questions

Koshary is an Egyptian dish made by boiling pasta (usually spaghetti, macaroni or rigatoni) along with lentils, macaroni or rice, chickpeas, sauce, and spices. Koshary is usually served with tomato sauce.