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The falafel sandwich is a classic Middle Eastern dish consisting of deep fried balls of spiced chickpeas served in pita bread with salad and pickles. It is often eaten for breakfast, lunch or dinner. Falafels are typically made out of fava beans (broad bean) which are cooked and mashed together with spices such as cumin, coriander, garlic, onion, parsley, salt, pepper, lemon juice, olive oil and water. They are usually served warm or cold, and sometimes accompanied by salads, hummus, pickled vegetables, sauces, olives, tomatoes, onions, cucumbers, lettuce, mint, feta cheese, and tomato sauce. A common variation includes adding meat such as ground beef, lamb, chicken, eggplant, zucchini, potatoes, spinach, mushrooms, cabbage, cauliflower, carrots, peas, broccoli, green peppers, artichokes, okra, or even tofu. Another popular variation is to add herbs such as basil, oregano, thyme, rosemary, marjoram, sage, dill, chives, cilantro, fennel, parsley, or curry powder. In Israel, the most common variations include replacing the fava beans with broad beans, and substituting either bulgur wheat or rice flour for the chickpea flour.

A Wine For Every Mediterranean Dish —


 

Are You Crazy For Pickling?


Moussaka is a traditional Greek dish made with eggplant, tomatoes, onions, and oregano. In my opinion, there is nothing more delicious than a plate of moussaka smothered in melted cheese. It is usually served for dinner parties, and is often accompanied by salad and bread. The name “moussaka” means "paste" in Greek. A typical recipe consists of layers of ground beef, tomato sauce, potatoes, and spinach topped with feta cheese. In Greece, moussaka is typically baked in an oven, but it may also be cooked under the grill. A chorizo is an ancient Spanish sausage made from pork, garlic, paprika, cumin, oregano, salt, pepper, and sometimes chili peppers. It's been described as "the world's most versatile sausage" because it can be used in any kind of dish imaginable. The name derives from the Arabic word for spicy, which refers to its red color. Chorizos are typically served in Spain and Portugal, although they are also popular throughout Latin America and the United States. In addition to being delicious, chorizo is also nutritious. For example, it contains more protein than beef.

Are You Crazy For Pickling?
Authentic Algerian Food At Chez Lalage

Authentic Algerian Food At Chez Lalage


The numerous foods and ingredients that make up Mediterranean cuisine, a collection of culinary traditions that evolved in the Mediterranean Basin, stand out. The nations that surround the Mediterranean Sea are credited with some of history's most significant advancements, including those in the fields of architecture, mathematics, philosophy, and religion. Turkish cuisine known as "borek" features filo pastry filled with cheese or ground meat. The Turkish term börek, which meaning "folded," is the source of the English word "borek." The most popular kind of borek in Turkey is called külbura (cheese borek), which is produced by enclosing a soft white cheese in a triangular piece of dough and frying it in hot oil. A deep-fried ball or patty called falafel is produced with ground garbanzo beans, fava beans, or both. Typically, it comes in a pita sandwich with pickles, veggies, and tahini sauce. It is often included as a component of mezze, a Middle Eastern appetiser spread. It is vegan and vegetarian. One of such delicacies, falafel, has a long history in the Mediterranean region's many civilizations. It seems to have started in the 18th century BCE, somewhere between Egypt and Greece (Before Common Era). Falafel was not well known until Jewish immigrants from Arab countries brought their culinary traditions to Israel following World War II, thus most people are unaware of its lengthy history. A common dish in Egypt and the Middle East is ful medames. It is produced with cooked fava beans that have been mashed and flavor-adjusted. Additionally, it is Egypt's national dish! Although ful medames may be had at any time of the day, it is often served during breakfast or brunch. Others like eating ful alone, with other meals like hummus or falafel, or with pita bread. Some people enjoy eating ful with pita bread. Even in New York City, there are several Egyptian restaurants where you may get ful medames. Moussaka is a classic Greek meal that consists of layers of thinly sliced tomato and eggplant, covered with béchamel sauce, then baked. Moussaka is often served as an entrée with a salad or roasted potatoes or as part of a meze (appetiser buffet). A typical fish stew from Provence in the south of France is called bouillabaisse. It is prepared with a variety of seafood, often red rascasse (lionfish), John Dory, sea bass, monkfish, and mussels, and is topped with rouille, a mayonnaise-based sauce flavoured with garlic.

10 Dried And Salted Fish Recipes For A Mediterranean Diet


To feed their families, fishermen used everything they could find in the water to make this dish. Despite the fact that bouillabaisse is now served in restaurants all over the globe, its primary components are still constrained by tradition: tomatoes are not allowed since they weren't brought to Provence until after Spain conquered France in the 17th century! In order to make the well-known spread or dip known as hummus, cooked, mashed chickpeas are combined with tahini, olive oil, lemon juice, salt, garlic, and sometimes additional seasonings. It is well-liked across the Middle East and has its roots in the Eastern Mediterranean area. Salads and flatbreads like falafel are signature dishes of Egyptian cuisine. Another well-liked Egyptian cuisine is called ful medames, which is a fava bean dish akin to hummus. Moussaka is a Greek meal made with eggplant, ground beef or lamb, and béchamel sauce that was first created in Egypt and then imported by the Ottomans to Greece. Although Marseille was formerly a part of the Ottoman Empire, Bouillabaisse is a French dish that may be served over rice or couscous and is cooked with saffron-flavored fish stock. Spanish-born chorizo is a kind of pork sausage. It is often used in recipes for Mediterranean foods like paella and Spanish tortilla. It may be eaten fresh or smoked, cured, or both. The Spanish verb choricear, which meaning "to chop into little cubes" or "to cut up finely," is where the term "chorizo" originates (Choricero was also the name given to butchers who worked with pig meat). Because both chorizo and salami are cured meats often used in Mediterranean cuisine, the two are sometimes mistaken for one another. Although salami is produced with ground beef rather than swine, it has a smoother texture than raw chorizo and is higher in fat and salt than its regional relative. A paste produced from mashed sesame seeds is called tahini. It is a main ingredient in many meals that are popular in Mediterranean cuisine and in Middle Eastern cuisine. Tahini may be eaten on its own as part of a meze or is often used as a component in hummus (a collection of small dishes). For instance: Tahini sauce and deep-fried falafel balls are often served with falafel sandwiches. At its height, the Ottoman Empire, which was the most powerful nation at the time, ruled over a sizable chunk of Southeast Europe, Western Asia, and North Africa. As a multicultural empire, it had a variety of cuisines that were popular across its territory and were inspired by the many civilizations that joined together to create it. Ottoman cuisine may be divided into numerous broad groups, including Balkan (eastern Mediterranean), Anatolian (western Mediterranean), Arab, Persian, Greek, and Armenian foods.

10 Dried And Salted Fish Recipes For A Mediterranean Diet
Tomato: A Surprisingly Powerful Superfruit That Beats Cancer, Relieves Stress & Can Change The World

Tomato: A Surprisingly Powerful Superfruit That Beats Cancer, Relieves Stress & Can Change The World


"The olive tree (Olea europaea), a classic tree crop of the Mediterranean area, produces olives as its fruit. The plant family, which also contains species like lilacs, jasmine, and forsythia, is named for the tree and its fruit. One of the first planted trees, it originated in Asia Minor and by ancient times had spread to much of Europe." The olives are plucked from trees spread over the Mediterranean region; thus, various regions yield various types with various flavours. Nowadays, purchasing pre-bottled oil is becoming more and more popular in place of manufacturing their own at home or pressing it at a nearby mill (which is still very popular). However, if you do have your own olive grove, you may manufacture your own oil by pressing the olives between two big stones or even using an ancient press! According to some, this results in an even better-tasting product... The Middle East and North Africa both provide couscous, which is a mainstay of the Mediterranean diet. Couscous is a sort of flour that has its origins in Morocco. It is prepared by moistening semolina flour with boiling water, letting it cool, and then steaming it over stew or vegetables. You can eat couscous by itself or with beef, fish, chicken, lamb, or even all four of those things! You've undoubtedly had saffron-seasoned couscous on your plate if you've ever eaten Moroccan cuisine. This dish's distinctive taste and golden colour are a result of the use of saffron; it is further enhanced by the addition of scallions (also known as green onions), lemon juice, or olive oil.

Oregano: A Delicious Mediterranean Spice


Spanish food is an eclectic fusion of domestic and international influences. The nation boasts a large variety of seafood meals as a result of its closeness to the Mediterranean Sea, and its proximity to France and Portugal has impacted its usage of red wine and garlic. Arabic, North African, and Mediterranean cuisines have all had an impact on Spanish food. Spain was historically ruled by Muslims, which resulted in further Middle Eastern culinary influences. With place of butter or lard, fresh items are often cooked in olive oil in Spanish cuisine (although this varies by region). Popular foods include tortilla espanola (a potato omelette), jamon serrano (dry-cured ham), pan con tomate (bread rubbed with tomato), churros (fried dough sticks) dipped in hot chocolate for breakfast on weekends, gazpacho soup, tapas—small portions of food served as appetisers at bars or restaurants—and much more.

Oregano: A Delicious Mediterranean Spice

Frequently Asked Questions

Pasta is a type of staple food made from an unleavened dough of flour and water. It originated in Italy, and is eaten throughout the world. There are many types of pasta, including spaghetti, macaroni, penne, tortellini, ravioli, fettuccine and lasagne.