A Mediterranean Blogger's Guide To Grape Pallets

Parsley: A Staple Of Mediterranean Cuisine From Greece To Morocco


This Egyptian delicacy has been around since the 19th century, when it was first mentioned in Al-Ahram, an Egyptian newspaper. The dish was created by street sellers who needed cheap lunches to sell to working-class folks on their way to work or school every day. Koshary became so popular because it allowed customers to enjoy this comfort food without exceeding their budget! Italy's cuisine is popular all around the world. In Italian cuisine, popular components include pizza, spaghetti, risotto, lasagna, bread, custard desserts, and lentil soup. Meat, such as chicken or beef, and vegetables, such as tomatoes and peppers, dominate Italian cuisine. Sauces from Italy, such as alfredo sauce and tomato sauce, can be used on a variety of dishes, including pizza and pasta. Squid belongs to the cephalopod class, which also includes octopus and cuttlefish. Squid is a popular ingredient in world cuisine, notably in Mediterranean countries such as Greece and Italy. Squid is often eaten whole, although it may also be chopped into rings, strips, or filleted. Squid is not only delicious, but it is also an excellent source of protein, with one dish (100 g) containing approximately 19 g. Despite the fact that this quantity appears small in comparison to other foods, the high levels of vitamin B12 compensate for it (which helps with brain function). Squid could be right up your alley the next time you want to try something new from your favourite Mediterranean restaurant or market—or even if you want to cook your own dish at home! Making sausages is a craft as well as an age-old art. It is a science as well as an art. You are simply not permitted to call your sausage "art," as doing so would be dishonest. This is just a taste of the delicious cuisine available in Mediterranean countries. There's something for everyone here, including spaghetti and falafel. While many dishes may seem to be similar to those from other parts of the world, they often have their own special twist or flavour profile that sets them apart from the competition. If you want to learn more about Mediterranean food or seek travel inspiration before visiting one of these countries, visit our blog area.



Mediterranean food is a collection of culinary traditions that originated in the Mediterranean Basin, characterized by its diverse dishes and ingredients. The countries surrounding the Mediterranean Sea are thought to be responsible for some of the most important developments in history, including those in architecture, mathematics, philosophy and theology. Borek is a Turkish dish of filo pastry stuffed with cheese or minced meat. The word Borek is derived from the Turkish word börek, which means "folded". The most common form of borek in Turkey is külbura (cheese borek), made by wrapping a triangular piece of dough around soft white cheese, then frying it in hot oil. Falafel is a deep-fried ball or patty made from ground chickpeas (garbanzo beans), fava beans, or both. It's usually served in a pita sandwich with vegetables, pickles, and tahini sauce. It's also commonly served as part of mezze—an assortment of appetizers popular in the Middle East. It's vegetarian and vegan. Falafel is one of those foods that can be traced back centuries in different cultures across the Mediterranean region; it seemed to have originated somewhere between Egypt and Greece sometime during the 18th century BCE (Before Common Era). Most people don't realize that falafel has been around for so long because it didn't become popularized until after World War II when Jewish immigrants from Arab nations brought their culinary traditions with them to Israel. Ful medames is a popular dish in Egypt and the Middle East. It's made with cooked fava beans, which are then mashed and seasoned to taste. It's also the national dish of Egypt! Ful medames is often served as breakfast or brunch food, but it can also be eaten any time of day. Some people like to eat ful with pita bread, while others prefer it on its own or with other foods like hummus or falafel. You'll find ful medames at many Egyptian restaurants all over the world—even in New York City! A traditional Greek dish, moussaka is a casserole made with layers of thinly sliced eggplant and tomato, topped with a béchamel sauce and baked. Moussaka is usually served as part of a meze (appetizer assortment) or as an entree with salad or roasted potatoes. Bouillabaisse is a traditional fish stew from Provence, in the south of France. It's made with a variety of different types of seafood—usually red rascasse (lionfish), John Dory, sea bass, monkfish, and mussels—and served with rouille (a garlic-spice mayonnaise-based sauce) on top.

Harissa - The Best Spice You'll Ever Meet


It was originally made by fishermen who caught whatever they could find and boiled it up to feed their families. Nowadays bouillabaisse can be found in restaurants around the world; however its main ingredients are still dictated by tradition: tomatoes can't be used because tomatoes weren't introduced to Provence until after the 17th century when Spain invaded France! Hummus is a popular dip or spread made from cooked, mashed chickpeas blended with tahini, olive oil, lemon juice, salt, garlic and sometimes other ingredients. It originated in the Eastern Mediterranean region and is popular across the Middle East. Egyptian cuisine is known for its salads and flatbreads like falafel. Ful medames, a fava bean dish similar to hummus, is another popular Egyptian meal. Moussaka is a Greek dish that originated in Egypt and was later brought to Greece by the Ottomans; it contains eggplant, ground beef or lamb, and béchamel sauce. Bouillabaisse hails from France but originated in Marseille, which was once part of the Ottoman Empire; it's made with fish stock flavored with saffron that can be served over rice or couscous. Chorizo is a type of pork sausage originating from Spain. It can be eaten fresh or cured and smoked, and it's often used in Mediterranean food recipes like paella and Spanish tortilla. The word chorizo comes from the Spanish verb choricear, which means “to chop into small cubes” or “to cut up finely” (Choricero was also the name given to butchers who worked with pig meat). Chorizo is sometimes confused with salami because they're both cured meats commonly found in Mediterranean cuisine. Salami has a smoother texture than an uncooked chorizo, though; it's made with ground beef rather than pork, so it contains more fat and sodium than its country cousin. Tahini is a paste made from ground sesame seeds. It’s a staple of Middle Eastern cuisine, and it’s used in many dishes that are popular in Mediterranean food. Tahini is often used as an ingredient in hummus, but it can also be served on its own as part of a meze (a collection of small dishes). For example: Falafel sandwiches usually include falafel balls that are deep-fried and then served with tahini sauce. The Ottoman Empire was the most powerful state of its day and during its peak controlled a large portion of Southeastern Europe, Western Asia and North Africa. Being a multicultural empire, it had many cuisines circulating in its lands, which were influenced by the many cultures that came together to form it. There are several main categories of Ottoman cuisine, including Balkan (eastern Mediterranean), Anatolian (western Mediterranean), Arab-influenced, Persian-influenced, Greek-influenced and Armenian-influenced dishes.

Harissa - The Best Spice You'll Ever Meet
Bulgur: An Ancient Grain with New Age Health Benefits

Bulgur: An Ancient Grain with New Age Health Benefits


"Olives are the fruits of the olive tree (Olea europaea), a traditional tree crop of the Mediterranean region. The tree and its fruit give their name to the plant family, which also includes species such as lilacs, jasmine and Forsythia. It is one of the oldest cultivated trees, having originated in Asia Minor and spread to most parts of Europe by ancient times." The olives are picked from trees growing all over the Mediterranean region - so different areas produce different varieties with unique flavours. These days it's becoming more common for people to buy pre-bottled oil rather than making their own at home or pressing it themselves at a local mill (which is still very popular). But if you do have your own olive grove you can make your own oil using an old press or even just by squeezing them between two large stones! Some people say that this makes an even better tasting product... Couscous is a staple in the Mediterranean diet, but it's also served throughout North Africa and the Middle East. Originating in Morocco, couscous is made from semolina flour (a type of flour) that has been moistened with boiling water and then allowed to cool before being steamed over stew or vegetables. Couscous can be served by itself or with meat, fish, chicken or lamb—or even all four! If you've ever tried Moroccan food before, you've probably had some saffron-spiced couscous on your plate. Saffron gives this dish its golden hue and distinct flavor; when paired with lemon juice or olive oil and scallions (also known as green onions), it becomes even more aromatic.

Neapolitan Cuisine: A Taste of Italy


Spanish cuisine is a diverse amalgamation of indigenous and foreign influences. The country's proximity to the Mediterranean Sea has led to an abundance of seafood dishes, while its proximity to France and Portugal have influenced its use of red wine and garlic. Spanish cuisine has been influenced by Mediterranean cuisines as well as Arabic and North African cuisines. Spain was also once under Muslim rule, leading to further culinary inspiration from the Middle East. Spanish cooking uses fresh ingredients that are often cooked in olive oil instead of butter or lard (although this varies by region). Popular dishes include seafood paella, which combines rice with saffron and other spices; gazpacho soup; tapas—small portions of food served as appetizers at bars or restaurants; tortilla espanola (a potato omelet); jamon serrano (dry-cured ham), pan con tomate (bread rubbed with tomato), churros (fried dough sticks) dunked into hot chocolate for breakfast on weekends—and much more!

Neapolitan Cuisine: A Taste of Italy
Roasted Eggplant, Garlic and Lemon Baba Ghanoush

Roasted Eggplant, Garlic and Lemon Baba Ghanoush


Tabbouleh is a Levantine salad made of finely chopped tomatoes, cucumber, mint, parsley, onion and olive oil. It is often served with lemon juice on top of it for added flavor. Parsley is a green herb that is native to the Mediterranean region. It belongs to the carrot family, and as such, it has smaller and more delicate leaves than most other herbs. Parsley has many nutritional benefits: it is rich in vitamins A and C; contains iron, calcium, magnesium and potassium; improves digestion due to its high fiber content; helps lower blood pressure; cleanses the kidneys by removing toxins from them; stimulates bile secretion which helps fight against gallstones formation. Parsley can be eaten raw or cooked but make sure you remove the stems before cooking (they are not edible). You can use parsley in salads or on top of soups (like our Greek Soup recipe) or other dishes like stews where its freshness complements well with other ingredients such as tomatoes or lemon juice! Faba beans, also known as broad beans, are a legume that is commonly found in Mediterranean cuisine. They have been a staple food for centuries and can be found in many countries around the Mediterranean Sea. In addition to being healthy, they are cheap and easy to grow. Faba beans provide high quantities of protein, dietary fiber, and B vitamins such as riboflavin (vitamin B2) and folate (vitamin B9). Their versatility allows them to be used in both soups or salads; when cooked into falafel they become an excellent source of vegetarian protein! Harissa is a spicy chili paste made from red chilies, garlic and other spices. It originated in Tunisia and is primarily used as a condiment for Mediterranean dishes like couscous, grilled meats and fish. Harissa can also be used as an ingredient in couscous, yogurt or sauces as well as to make barbecue sauces or glazes for meat. Harissa can be prepared at home by roasting dried chilies then grinding them together with garlic and other spices such as cumin, coriander seed, caraway and olive oil; however this method may result in inconsistent product quality due to inconsistencies in heat transfer during roasting of ingredients.

Top Six Benefits Of Paella


Bulgur is a type of wheat that has been parboiled, dried and crushed. Bulgur is used in salads, pilafs and soups, or as a side dish. Bulgur is considered to have originated in the Mediterranean region, but it has since spread around the world. It's also popular in Middle Eastern cuisine; bulgur is an ingredient in tabbouleh salad as well as kibbeh nayyeh soup (made with lamb). Neapolitan cuisine is the cuisine of Naples, Italy. It has a history of over 2,000 years. Neapolitan cuisine has its roots in traditions and ingredients that were brought by Greeks and Romans during their conquest of southern Italy. In turn, it became an inspiration for many other Mediterranean cuisines. Neapolitan food today is one of the most popular styles of Italian cuisine worldwide. There are many different types of Neapolitan food such as pizza, pasta, fish and seafood dishes such as swordfish or calamari (squid). Baba ghanoush is a popular dish in the Middle East that's made from eggplant, garlic and tahini. It's traditionally served as an appetizer or side dish with pita bread or pita chips, but also makes for a delicious main course. Baba ghanoush is creamy and smooth, but not heavy like hummus (another popular dip). Serve it warm or chilled for different tastes! Paella is a Spanish rice dish that is usually made with seafood, chicken, or rabbit. It's commonly eaten at special occasions and served in a large pan. The word "paella" comes from the Latin word for pan (patella). Koshary, also known as kushari, is a dish consisting of rice, macaroni, lentils and fried onions. It originated in Egypt and is considered a national dish there. Koshary is typically served with tomato sauce on top.

Top Six Benefits Of Paella

Frequently Asked Questions

Falafel is commonly served in a pita or flatbread. It can also be enjoyed in a sandwich, served with rice or eaten on its own. Falafel can also be enjoyed in a sandwich, served with rice or eaten on its own. Falafel is commonly served in a pita or flatbread.

Ful medames is an Egyptian dish that literally means ""Ful"" (full) and ""Medames"" (beans).