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Depending on preference, your massage therapist may use oil or lotion to reduce friction on your skin. Tell your massage therapist if you might be allergic to any ingredients.

According to the American Massage Therapy Association in 2018, 19% of Americans received some type of massage. There are many reasons they do so. The health benefits of massage are being recognized by more people, especially the baby boomers. To relieve pain or heal injuries, as well as to treat certain conditions and promote overall wellbeing, they can choose from many massage types.

Other studies have found that Thai massage reduces back pain associated with trigger points — tight, painful muscle clusters — in the upper back.

The following is a list that includes some of the most well-known massage therapy styles. These four are very popular.

Thai massage works the entire body using a sequence of movements that are similar to yogic stretching. Your therapist will use their palms and fingers to apply firm pressure to your body. You’ll also be stretched and twisted into various positions.

The idea behind cranial sacral therapy is that gentle manipulation of the bones in the skull, spine, and pelvis, can help the flow of cerebrospinal fluid in the central nervous system. It can also produce deeply relaxing results.

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You can usually choose which type of massage you’d like to receive, and you and your partner can each get a different type of massage, depending on your preference and clinic offerings.

Many massages offer many more benefits than just relaxation. Here are some of the potential health benefits that massage may provide. You should consult your doctor before applying massage for any medical condition.

A 2018 review found that treatment of head and neck muscles with trigger point therapy may reduce frequency, intensity, and duration of tension and migraine headaches, though more research is needed.

Is Thai massage better than deep tissue?

Some forms of massage can leave you feeling a bit sore the next day. But massage shouldn't ordinarily be painful or uncomfortable. If any part of your massage doesn't feel right or is painful, speak up right away. Most serious problems come from too much pressure during massage.

Cranial sacral therapy, also known as craniosacral massaging, is a form of bodywork that relieves compression in the spine, low back and head bones.

Thai massage, which originated in India, has been around for over 2,500 years. Originally regarded as a healing art, traditional Thai massage includes influences from both Ayurvedic and traditional Chinese medicine.

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Is Thai massage better than deep tissue?

Which massage is the most relaxing?

Talking to your therapist may be a good idea before you begin your session. It will help you communicate your expectations, and answer any questions.

Your massage therapist may play music during your massage or talk to you, but you can tell him or her if you prefer quiet.

Dry needling is a modern treatment designed to ease muscular pain. Acupuncture has been used for a number of conditions for thousands of years. Both…

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A doctor, friend or online directory can provide a recommendation. You can also book massages with multiple therapists to find out which one you like best.

Ever gone to a county fair, music festival, or conference and envied other people getting chair massages? Passed by the chair massage section in an airport? Or, maybe you're lucky enough to work at a company that offers 15- to 20-minute massages as a regular benefit. Onsite, chair massages are done while you're seated fully clothed in a portable, specially designed chair. They usually involve a massage of your neck, shoulders, back, arms, and hands.

Deep tissue massage uses more pressure than a Swedish massage. It’s a good option if you have muscle problems, such as:

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You can perform lymphatic drainage massage at home or hire a professional. Before you attempt it, always consult your doctor.

During the massage, your therapist will use their hands, palms, and thumbs to massage certain points of your body. Pulsing or rhythmic pressure is used. You can be fully clothed during this massage.

You can either do lymphatic draining massage at your home, or hire someone to help you. Always consult your doctor before trying this.