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massage therapy

A brief conversation with your therapist is recommended before starting your session. This will enable you to discuss your expectations and address any concerns.

A massage session may last from 10 to 90 minutes, depending on the type of massage and how much time you have. No matter what kind of massage you choose, you should feel calm and relaxed during and after your massage. Breathe normally throughout your massage.

Muscle knots, while painful, can be treatable. We provide information about your treatment options as well as when to visit a doctor.

You may also want to have a brief conversation with your therapist before beginning your session, so you can communicate your expectations and ask any relevant questions.

Always communicate your expectations and intentions with your massage therapist, and speak up if you’re uncomfortable. Talk with your doctor before getting any type of massage if you have any health concerns or conditions.

Acupuncture is an ancient Chinese physical therapy that has become a popular method for managing back pain. Read on to learn how it works.

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In several small studies involving patients with chronic headaches, researchers found that Thai massage reduced the intensity of both migraine and tension headaches.

Thirty-four soccer players were part of an experiment to test the effects of Thai massage on athletic performance. After receiving Thai massage three times in a 10-day period, the soccer players showed significant improvement in their ability to do sit-and-reach exercises.

The styles used in massage therapy vary from long, smooth strokes, to shorter, percussive ones. Some massage therapists apply oils and lotions to their clients. Others don't. While most massage therapists will have clients in unclothed mode for a massage treatment, others prefer that they be fully clothed. A massage lasts anywhere from 5 to 2 hours.

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A 2018 review found that reflexology significantly decreased the anxiety of patients undergoing cardiovascular procedures compared with the control group.

Lymphatic drainage massage (also known as manual lymphatic draining (MLD)), is a gentle massage that stimulates lymph fluids to flow through the body.

Cupping therapy has been a mystery to many. Continue reading for more information about this alternative therapy.

massage therapy

What is the 7 types of massage?

Massage is perhaps one of the oldest healing traditions. Many ancient peoples – including the Ancient Greeks, Egyptians, Chinese and Indians – were convinced of the therapeutic properties of massage and used it to treat a variety of ailments.

The therapist uses their body to move clients into different positions during a Thai massage. This massage uses compression, mobilization and acupressure.

Make sure that your massage therapist has the proper training, licensing, and certification. Ask to see their most recent credentials.

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A growing body of medical research and ancient practices suggest that pressure points on the feet can be used to treat conditions in different parts of your body.

Aromatherapy massages combine soft, gentle pressure with the use of essential oils. Your massage therapist will usually decide which essential oils to use, but you can let them know if you have a preference. Essential oils are diluted before being applied to the skin.

Massage has been practiced over thousands of decades. There are more than 80 massage therapy options available today. You can choose from a variety pressures, movements, or techniques. All involve the manipulation of soft tissues and muscle with your hands. Sometimes, even forearms (or elbows) or feet can be used.

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Deep tissue massage can be used to address certain trouble spots in your body. The massage therapist applies slow, deliberate pressure to the layers of muscles, tissues, or tendons deep beneath your skin. Deep tissue massage can be more therapeutic than other types of massage. It can relieve chronic patterns of tension, and help with injuries like back sprains.

During the massage, you’ll remain fully clothed and sit in a specially designed chair. You’ll straddle the chair so that your chest pushes into the back of the chair, allowing the massage therapist to have access to your back.

One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins – the brain chemicals (neurotransmitters) that produce feelings of wellbeing.