fertility massage

According to the American Massage Therapy Association, in 2018, approximately 19% of Americans had some form of massage.. And, they have a wide range of reasons for doing so. More and more people -- especially baby boomers -- recognize the health benefits of massage. They choose from among many massage styles to get relief from symptoms or to heal injuries, to help with certain health conditions, and to promote overall wellness.

Acupuncture is an ancient Chinese method of treating back pain. Find out more about how it works.

A lymphatic drain massage is a gentle massage that works on your tissues and helps increase circulation. Lymph is a fluid rich in protein that flows throughout your body via lymph vessels. It takes in things like bacteria, viruses and waste and then carries them to the lymph nodes. Your lymph nodes filter the fluid and remove impurities from your body. For lymph to move more freely through your body, massage is often done with light pressure.

This is a listing of some of our most popular massage therapy techniques. The most popular are the first four.

While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:

Lymphatic drainage massages are gentle massages of the tissues that help to increase lymph fluid circulation. Lymph is a protein rich fluid that circulates throughout the body through lymph vessels. It carries things such as bacteria, viruses, or waste to your lymph nodes. The fluid is then filtered by your lymph nodes to remove any impurities. To increase lymph flow through your body, the massage should be done using light pressure and long strokes.

Massage may be a way for you to feel better physically, mentally, and emotionally. Experiment with different types of massage and with different massage therapists to find the type and provider that’s best for you.

Cranial sacral therapy or craniosacral massage is a type of bodywork that helps release compression in the bones of the head, low back, and spine.

Either you can do lymphatic drainage massage yourself or seek professional help. Before trying it, talk to your doctor.

During the massage, you’ll either lie on your side or on a specially designed table with a cutout for your belly. If you’ve had pain in your calves or other parts of your leg, see a doctor before you have a massage.

According to 2014 research, lymphatic drainage massage was more effective at improving the quality of life of fibromyalgia patients compared with connective tissue massage.

Trigger point massage uses alternating levels of pressure in the area of the trigger point to alleviate tension.