therapeutic massage

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It’s possible to perform lymphatic drainage massage on yourself at home, or you can seek out a professional. Always talk with your doctor before you try it.

During a Thai massage, the therapist uses their body to move the client into a variety of positions. This type of massage includes compression of muscles, mobilization of joints, and acupressure.

Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often produces feelings of caring, comfort and connection.

Shiatsu massage is best for people who want to feel relaxed and relieve stress, pain, and tension. It’s a Japanese type of massage that:

The researchers also found that the Thai massage treatments improved the players’ speed and agility on the field.

Myofascial relief therapy, another type of bodywork, involves releasing stiffness from the fascia. The connective tissue that holds every muscle in the body is called the fascia. Your therapist will gently massage the areas that are feeling tight and apply light pressure.

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Lymphatic drain massage, also known by manual lymphatic discharge (MLD), encourages the lymph fluids in the body to circulate.

Reflexology is a technique that stimulates certain areas of your feet using hand, thumb, or finger techniques. These areas are believed correspond to different parts the body. Therefore, the massage should promote health and well being.

2014 research found that lymphatic drainage massage was more effective than connective tissue massage in improving the quality and life of fibromyalgia sufferers.

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Abhyanga means oil massage in Ayurvedic medicine. Warm the oil and massage your entire body. This type massage focuses on nourishment of the skin, not deep muscle massaging.

Pressure points are sensitive parts of the body that correspond with different aspects of your mental and physical well-being. How to use five pressure points.

Massage has been practiced for thousands upon thousands of years. There are about 80 styles of massage therapy available today. They offer a wide range of pressures and movements. They all involve using your fingers and hands to press, rub, or manipulate muscles and soft tissues. Sometimes, forearms or elbows can be used.

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A couples massage is a massage that you do with your partner, friend, or family member in the same room. It brings all the benefits of a regular massage plus the chance to enjoy a relaxing experience with a partner.

In another study involving 60 patients with osteoarthritis of the knee, researchers found that 3 weeks of Thai massage provided the same pain relief as 3 weeks of ibuprofen.

Deep tissue massage works best when you need to pay attention to painful or stiff areas of your body. Massage therapists apply slow, deliberate pressure to layers beneath the skin's surface, such as muscles, tendons, and other tissues. Deep tissue massage, although less rhythmic, may prove to be therapeutic. It may relieve chronic patterns or tension, as well as help with muscle injuries, like back sprain.

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The lymphatic system removes toxins. Improved circulation can help with a variety of conditions, such as:

Massaging pressure points on your feet may be a good way to heal various conditions. This is based on ancient medical practices as well as a growing body...

If you’re interested in trying nonpharmaceutical remedies for headache relief, it’s worth noting that researchers concluded that the benefits of Thai massage could last anywhere from several days to around 15 weeks.

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Before prescription medication, the main treatment for ED was prostatic massage. Some men still use it along with other treatments. Learn...

In Japanese, shiatsu means "finger pressure." Shiatsu massage uses rhythmic, variable pressure to target specific points on the body. These points are known as acupressure points and are important for the flow chi, the body's vital energy. Shiatsu massage is believed to be able to relieve blockages at these points.

Hot stone massage can be used as a form of massage therapy. Hot stone massage has many health benefits. It can also relieve muscle tension and pain. Find out more.