therapeutic massage

Reflexology employs finger, thumb and hand techniques to stimulate specific areas of the feet. These areas correspond to various parts of the body. Massages are expected to improve health and well-being.

Your body experiences major changes during pregnancy. Pregnancy massage may be able to help you with stress reduction, decreased arm and leg swelling, and ease muscle and joint pain. Massage can be particularly beneficial when medications and other medical options are less available. A massage therapist will place you in a comfortable position to receive this type of massage using specially designed massage pillows.

The therapist uses heated stones to massage specific areas, such as acupressure points. The stones can be temporarily placed or used as tools for massage. Hot stones are a great addition to other massage techniques. They can help you relax and soothe your body, transmitting heat deep into your body.

You can usually choose which type of massage you’d like to receive, and you and your partner can each get a different type of massage, depending on your preference and clinic offerings.

Many massages offer many more benefits than just relaxation. Here are some of the potential health benefits that massage may provide. You should consult your doctor before applying massage for any medical condition.

A 2018 review found that treatment of head and neck muscles with trigger point therapy may reduce frequency, intensity, and duration of tension and migraine headaches, though more research is needed.

Lymphatic drainage massage is also known as manually lymphatic drainage (MLD) and it's a gentle type of massage that promotes lymph fluids circulation throughout the body.

There are some instances where massage and myotherapy may not be recommended, or a GP or specialist referral should be obtained, including (but not limited to):

Lymphatic drainage massage, also known as manual lymphatic drainage (MLD), is a type of gentle massage that encourages the lymph fluids to circulate through the body.

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What follows is a list of some of the more popular massage therapy styles. The first four are especially popular.