Should you be sore after a Thai massage?
During the massage, you’ll either lie on your side or on a specially designed table with a cutout for your belly. If you’ve had pain in your calves or other parts of your leg, see a doctor before you have a massage.
According to 2014 research, lymphatic drainage massage was more effective at improving the quality of life of fibromyalgia patients compared with connective tissue massage.
Trigger point massage uses alternating levels of pressure in the area of the trigger point to alleviate tension.
Massage may be a way for you to feel better physically, mentally, and emotionally. Experiment with different types of massage and with different massage therapists to find the type and provider that’s best for you.
Cranial sacral therapy or craniosacral massage is a type of bodywork that helps release compression in the bones of the head, low back, and spine.
Either you can do lymphatic drainage massage yourself or seek professional help. Before trying it, talk to your doctor.
New research has shown that nature and well-being are more closely connected than previously believed. Nature is "intangible...
Massage can be a powerful tool to help you take charge of your health and well-being. See if it's right for you.
A doctor, friend, or online directory may be able to give you a recommendation. You can also book several massages with different practitioners to find the one that suits you best.
One of the most appealing aspects of massage therapy is the sense of calm and relaxation it can bring.
Muscle knots may be painful but can be treated. We'll explain what your options are and when you should consult a doctor.
The combination of stretching, movement, and pressure i
This is a listing of some of our most popular massage therapy techniques. The most popular are the first four.
While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:
Lymphatic drainage massages are gentle massages of the tissues that help to increase lymph fluid circulation. Lymph is a protein rich fluid that circulates throughout the body through lymph vessels. It carries things such as bacteria, viruses, or waste to your lymph nodes. The fluid is then filtered by your lymph nodes to remove any impurities. To increase lymph flow through your body, the massage should be done using light pressure and long strokes.
Hot stone massaging is a type massage therapy. It provides a variety of health benefits as well as relieving muscle tensions and pain. Learn more.
Massage therapy can sometimes be covered by insurance if it is used to treat a specific medical condition. Some insurance companies will cover massage therapy as part of chiropractic care.
You may have noticed the popularity of different massage styles at different times. It is possible that you were wondering if one of these styles was a passing fad, or the latest and greatest in massage therapy. It is important to know how to determine if the latest style will help you.
Reflexology uses finger, thumb, and hand techniques for stimulating certain areas on the feet. These are thought to correspond to different parts on the body. It is therefore expected that massage will promote health, well-being, and wellbeing.
Aromatherapy massages are best for people who enjoy scent and want to have an emotional healing component to their massage. This type of massage can help:
Dry needling is a modern method to relieve muscular pain. Since thousands of years ago, Acupuncture has been used in a variety of conditions. Both...
