Moonlight At Naple

According to American Massage Therapy Association, 19% Americans have had massage therapy in 2018. And they have many reasons. Massage is becoming increasingly popular, particularly among baby boomers. They can choose between a range of massage styles in order to alleviate symptoms or to heal injuries.

New research reveals the connection between nature and well-being is more significant than previously thought. Nature provides "intangible…

Studies have found that people who receive Thai massage test lower on measures of psychological stress following treatment.

If your range of motion and flexibility are affecting your athletic performance or making it hard to get around, Thai massage may help you move more easily.

Abhyanga, a type or oil massage, is from Ayurvedic medicine. It is heated and then gently massaged throughout the body. This massage focuses on skin care and not deep massaging muscles.

Myofascial Release Therapy is another type. This involves relaxing stiffness in the fascia (the connective tissue system that holds each muscle in the body), and releasing it. With light pressure, your therapist will massage or stretch tight areas.

Cranial or craniosacral Therapy, also called craniosacral marmalade, is a method of bodywork which helps to release pressure in the low back, head, and spine bones.

There are many benefits to massage that go beyond relaxation. Here are a few benefits of massage for certain health conditions. However, it is important to consult your doctor before you use massage for any type of health condition.

Many types of massage offer benefits beyond simple relaxation. Here are just a few of the health problems that may benefit from massage. Ask your doctor before using massage for any health condition, though.

This type of massage uses warmed stones to heat certain parts of the body. You can use the stones as massage tools, or leave them in place for a short time. Hot stones, when combined with other massage techniques can be very soothing and relaxing. They transmit heat deep within the body.

Have you ever been to a county fair or music festival and envied the chair massages of others? Have you ever passed by an airport chair massage section? Maybe you work for a company that provides regular 15- to 20 minute massages. Chair massages can be done on-site. You'll sit in a specially designed, portable chair while fully dressed. These massages usually include a massage to your neck, shoulders and back as well as your hands.

Before you can choose the right massage style for you, it is important to ask yourself this question. You may just want to relax and manage your stress. You may also need to ease symptoms or manage a health condition. Tell the massage therapist what you want and which style you prefer before you book. Many people prefer to use more than one style. You may also request a customized massage depending on your goals or age.