NIGEL LOWSONSPACE TO BE YOURSELFGROUP WORK
There is something valuable about stepping away from everyday demands and spending time together, with room to talk, reflect and see things a little differently.
I work with groups, teams and organisations to create days that are thoughtful, practical and shaped around the people taking part. We might explore self-care, expectations, confidence or the ways we relate to ourselves and one another. There is space for conversation, quiet reflection and a little humour along the way.
ONLINE · SIX WEEKS · UP TO SIX PEOPLE
A welcoming, practical introduction to meditation for beginners and anyone wishing to restart their practice. Over six weeks, explore relaxation, breath awareness and guided meditation, with time for questions and gentle encouragement to practise between sessions.
Starts Tuesday 17 November 2026
12 noon–1pm UK time · Weekly until 22 December
£60 per person for six sessions
Course details & enquiries →
A DAY TOGETHER · THROUGHOUT THE UK
A day focused on one subject, such as meditation, or a broader mix of wellbeing practices. I find the best retreats are often planned in conversation with the organiser, around the group’s interests and wishes.
10am–5pm, with lunch and tea breaks
From £80 per person · £500 minimum group fee
Travel and other expenses agreed separately.
Discover day retreats →NEW FOR JANUARY · WEEKDAY MORNINGS ON ZOOM
Before the day gathers pace, join me for five minutes of quiet. A bell to begin, a little space to sit together, and a bell to close.
7.30–7.35am UK time · Monday–Friday
A four-week introductory run, 4–29 January 2027
£2 for one morning or £7 for the week · Bank transfer
Find out about Five Minutes of Quiet →TAKE YOUR NEXT STEP
Tell me what you would like to explore. We can discuss a time, place and approach that work for your group.