GROUP WORK / SMALL-GROUP MEDITATION
A practical introduction
to meditation
A welcoming, practical introduction to meditation for beginners and anyone wishing to restart their practice. Over six weeks, explore relaxation, breath awareness and guided meditation, with time for questions and gentle encouragement to practise between sessions.
What happens in a session?
The group is small enough for everyone to feel involved, ask questions and develop at a comfortable pace. Each one-hour session usually has three parts.
Arrive and unwind
A one- or two-minute relaxation practice helps create a transition from a busy day.
Share a question
A short reflection or conversation explores a theme such as identity, emotions or our relationships with other people.
Explore meditation
We begin with attention to the breath, move to awareness of the body, then explore guided visualisations and other ways of focusing attention.
A practice that can grow with you
There is room to share experiences, learn from one another and explore what feels useful. We can also arrange sessions around a particular question or theme your group would like to consider.
If the arrangements do not suit you, please get in touch. Previous groups have met early in the morning, at lunchtime and at weekends.
TAKE YOUR NEXT STEP
A conversation is a good place to start.
A confidential, no-fee, no-obligation discussion about what you need and whether I might be able to help.