A Day Shaped Around You
Your day might focus on one subject, such as meditation, or bring together a broader mix of breathing, relaxation, visualisation and personal reflection.
Over the years, I've led retreats covering a wide range of subjects, including meditation, stress management, communication between partners, the Enneagram, mindfulness, general wellbeing, sleep and spirituality.
One theme I'm currently exploring is the Expectation Effect — how the expectations we hold, the assumptions we make and the messages we give can influence the way we approach challenges and treat the people around us. It's a subject with relevance to many areas of life, including relationships, education, leadership and business.
Whatever the theme, my aim is for participants to leave with a better understanding of themselves and others, along with practical ideas they can use in everyday life.
I find that the most rewarding retreats are often those planned in conversation with the organiser, shaped around the particular interests and wishes of the group. A home and garden can provide a lovely, informal setting, or we can arrange the day at your office or workplace.
A typical day runs from 10.00 am to 5.00 pm, including lunch and tea breaks. The emphasis is on practical experience, with time for explanation, questions and discussion.
I aim for roughly 80% practical activity and 20% discussion.
I may send some introductory material before the retreat. Afterwards, participants receive detailed notes so they can revisit the ideas and techniques we've explored.