GROUP WORK / SAMPLE DAY 3
Looking After Yourself While Looking After Others
A practical self-care day for people who support or lead others, exploring relaxation, everyday habits and ways to make room for their own wellbeing.
An illustrative programme
This sample runs from 10am to 5pm, including lunch and tea breaks. It is a starting point for planning your day together.
| Time | Session |
|---|---|
| 10.00–10.30 | Welcome: why looking after ourselves matters when we have responsibility for others |
| 10.30–11.15 | Taking stock of physical, mental, emotional and spiritual wellbeing |
| 11.15–11.30 | Tea break |
| 11.30–12.30 | Practical relaxation: releasing physical tension, breath awareness and short techniques for busy days |
| 12.30–1.15 | Lunch |
| 1.15–2.00 | Mindfulness in everyday activities, attention and slowing down |
| 2.00–3.00 | Gratitude, self-compassion, supportive relationships and guided visualisation |
| 3.00–3.15 | Tea break |
| 3.15–4.15 | Practical working-life habits: boundaries, saying no, manageable routines, rest and recognising achievements |
| 4.15–5.00 | Personal reflection, identifying meaningful activities and creating a realistic self-care plan |