NIGEL LOWSONSPACE TO BE YOURSELFGROUP WORK / FIVE MINUTES OF QUIET
Join me for five minutes of quiet. Nothing to achieve, no conversation to keep up with. Simply a little time to sit together before the day begins.
I begin with a bell. We sit quietly together for five minutes, and a second bell brings our time to a close.
This is quiet sitting rather than a guided meditation lesson. You do not need previous experience, and there is no expectation to speak or share anything afterwards. Find a comfortable place to sit and join us as you are.
Monday–Friday, 7.30–7.35am UK time
Our first four-week run is from Monday 4 January to Friday 29 January 2027. The Zoom room opens at 7.25am so you have time to settle before we begin.
You are welcome to join occasionally or make it part of your weekday rhythm.
Cameras are optional and participants’ microphones are muted. I use Zoom’s Focus Mode so other participants cannot see your video. I can see you if your camera is on; your Zoom display name and any reaction icons you use, such as a thumbs-up or raised hand, may still be visible to others.
The sessions are not recorded.
£2 for one morning or £7 for the week
The weekly pass covers Monday to Friday of your chosen week. Come to whichever mornings suit you; there is no need to attend every day.
Payment is by bank transfer. Email me with the morning or week you would like to join, and I will send the payment details. Once payment is confirmed, I will send your Zoom joining information privately.
Join me for Five Minutes of Quiet ↗
Not sure whether it is for you? You are welcome to get in touch and ask.