b"Top Left: Finesse multiplanar motor control by integrating hip rotation while Reformer carriage slides. Multidirectional movements with slight changes of angle challenge strength, balance, and endurance.Bottom Left: Discover how to distribute force and load through your entire neuromyofascial system. Turn the Rotator Disc toward and away from the pedals as each leg presses. How many variations can you create?Bottom Right: Explore new demands on whole body continuity. Connect trunk to limbs and limbs to trunk. Connect deep structures to superficial ones and distal structures to proximal ones. The plank of the future!ELIZABETH LARKAM Scan and watch Elizabeth's Precision Rotator Disc exercise videosand the PRECISION ROTATOR DISCSThese exercises are designed for Rotator Discs with no resistance.pilates.com 83"