b'Top Left: Liberate yourself from inefficient compression when working with screen devices. Spirals from below and above unwind laptop neck and computer posture. Steer the Rotator Disc with your sitting bones while spiraling the suspended thorax. Create a new perspective, liberating your focus and gaze from the screen. Discover room to breathe.Below: Refine standing balance for gymnasts, skaters, dancers, and everyone who seeks confidence in sure-footed motion. The dynamic movement environment of the Rotator Disc stimulates motor control from foot to pelvis, thorax, and eyes. Suction the sole of your foot onto the disc. Steer the disc with your first toe and metatarsal head.Bottom Left: Rejuvenate circulation by fine-tuning movement relationships of the pelvis, thorax and cranium. Two Rotator Discs support the trunk while the Balanced Body Stability Sling cradles the head in suspension. Float into deep relaxation. 82 pilates.com'