A quick and easy meal plan for one week using only a few ingredients and prep protein (ground turkey and chicken breasts) and roasted vegetables on Sunday or in the beginning of the week. Then assemble the meals together in 1-2 steps each evening or for lunch time.
ingredients
3 proteins for entire week:
Ground turkey
Chicken breasts
Eggs
Prep Ahead:
Saute ground turkey in 1 tablespoon olive oil in a medium-large skillet on medium heat.
Saute chicken breasts in 1 tablespoon olive oil in medium-large skillet on medium heat.
Roast vegetables with 1 tablespoon olive oil, salt, pepper and garlic powder on a large sheet pan