Ingredients

• Eggs (hard-boiled, scrambled, over easy or poached. However you like them)
• Roasted vegetables (a mixture of your favorite or use this as a clean out the fridge/freezer meal or use a packaged mix)
• Top with salsa, hot sauce, dressing, etc.(if you’d like!)

Directions

1. Preheat oven to 400 degrees or use the high-broil setting.
2. Prep roasted vegetables: add chopped vegetables into a large bowl with 1-2 tablespoons olive oil and seasoning (salt, pepper, garlic powder for example). Mix up the vegetables well.
3. Coat a baking sheet (or 2 if doing more meal prep) with cooking spray or foil.
4. Spread the vegetables onto the baking sheet evenly and cook for 15-20 minutes at 400 degrees. (If using high broil, check the vegetables at about 8 minutes, this setting might decrease the number of minutes the vegetables are in the oven.)

Nutrition Information (makes 1 serving size)

• 233calories per serving
• 11g fat
• 26g carbohydrates
• 9g protein

Macronutrient Breakdown:

• 41% from fat
• 15% from protein
• 44% from carbohydrates